Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
Eye brows pointed down/close together
Lips tightly pressed together
ANGER
If you were a color, what color would you be?
No right or wrong answer here
What is an Emotion?
How you feel about something, deriving from one's circumstances, mood, or relationships with others.
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
How do you practice self-care?
Drink water, exercise, eat healthy, personal hygiene
What is another word for self aware?
Mindful
What are some ways to communicate "I need space"?
I need some time alone, please leave me alone, I'm going to go take some deep breaths, etc.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
How do you think others describe you?
Friendly, Funny, Kind, Nice, Loyal, Trusting, Respectful, talkative, quiet, loud, etc
What could you do if someone is making you really upset?
Tell them you need space, walk away, tell them you need go take a break, etc
What are positive personal goals? Give an example.
Learning coping skills, honesty, kindness, support, respect, etc
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult, draw, exercise, etc.
Unmotivated and/or drained of energy.
Exhaustion or burn out
Define personal boundaries
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits
Why deep breathing used as a coping skill when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Focused. Doesn't give up easily. Goal achiever.
determined
How can you improve on your personal goals?
Knowing your strengths and weaknesses
Mindfulness
Empathy
Reflecting on goals daily
What does it mean to "stand in the other person's shoes" and why is it important.
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.