Emotions
Skills
Friendship
Your Brain
Emotions
100

Sometimes, when we are upset, we need to...

Take a break

Take deep breaths

Refocus

100

How can we get better at something? 

Practice!

100

Kate is usually smiling and giggling. Today, she seems down. What can you do?

Ask her if she is okay.

100

What can you do if practicing is not helping you learn a new skill?

Ask for help. 

Try different ways.

Learn from an expert.

Watch a video

100

Steven fell down on his way to the bus this morning. He was a bit frustrated. Then, Crystal  laughed at him because he had mud on his backside. What emotion do you think Steven was feeling then?

Angry

Embarrassed


200

Angie is so mad! Her Skills Coach  just told her she couldn't go outside. She  just pushed her desk and knocked it over. What can she do to calm down?

Go to the grey hall for 5 min. and practice some calming activities like deep breaths.


Talk to the teacher privately when he is calm.

Apologize.

200

True or false:

Mistakes help you learn.

True!

Everyone makes mistakes. That is how we learn. We make changes to do better the next time!

200

Daniel's best friend just moved away. What can you do?

You could talk to him.

Ask him to hang out.

 Invite him to eat lunch with you at school.
200

George had a bad feeling in his belly when a stranger asked for a hug. What was his body doing?

Giving his brain information. 

It was a potentially dangerous situation. His body was reacting.

200

Ivan's dog is lost. He seems so sad. What can you do to help cheer him up?

Talk to him. 

Help him look for the dog.

Try to understand how he feels.

300

True or false:

Listening to music can help you with emotions


True.

Many people relate to the lyrics (song words) and it makes them work through their emotions.

300

When we practice a skill, we are creating __________

in our brain.

Connections

Pathways to create networks

300

Tapping pencils in the class doesn't make me angry, but it does __________ me.


Annoy

300

How can we strengthen networks in our brains?

We practice skills over and over.

300

Name two levels of positive emotions, ranging from a simple emotion to a strong emotion.

Happy, excited, elated.

Relaxed, content, comfortable

Pleased, happy,overjoyed



400

What is a physical way a person could try to control their emotions?

Go for a walk or run.

Play drums.

Draw a picture or write.

Yell into a pillow.

400

When we put actions in place to help us get better at something, what do we create?

We create an Practice Plan

400

Name a behavior that could give you a clue of an emotion someone is feeling. Give the behavior and say what emotion it usually goes with.

Crying, sad

Banging fists on desks, angry

Hiding face in hands, scared/nervous

400

How do messages travel through our brains?

Through pathways.

400

Name two levels of negative emotions, ranging from a small emotion to a strong emotion.

Annoyed, frustrated, angry, furious.

Upset, sad, devastated


500

True or false:

Learning how to regulate or manage your emotions is an important life skill.


True!

It is definitely a life skill we all must practice and learn.

500

What is it called when you try to understand how someone else feels?

That is called having empathy.

500

Michelle  is really upset and crying. She is asking to be left alone, but her friend, Dawn, wants to help. What should Dawn do?

Respect Michelle's wishes and leave her alone for awhile. She could always make her a card or ask her if there is any way she could help cheer her up in awhile.

500

We create these when pathways work together to send messages to the brain.

Networks

500

Why do we have emotions?

They give us information. Let us know a situation could effect us.