Decision Making
If you see something bad happen to one of your friends, what should you do?
Tell someone
True or False:
We should discuses a situation that we are angry about right after it happens?
False
Pick a time and place when your calm to talk about what happened in order to process the situation.
This type of bullying is being mean using words such as name calling
verbal bullying
what word is,
Always telling the truth, never stealing or cheating. Not hiding the truth about something, being sincere
honesty
What does SEL stand for?
social emotional learning
You see the answer key to the big test you have to take, what should you do?
Don't look at it and tell the teacher it is showing.
What does conflict resolution mean?
A process that two or more parties use to find a peaceful solution.
This type of bullying deals with hurting someone or their property
physical bullying
Why is it important to identify and name our emotions?
It allows others to know how we are feeling and can help us when we need it.
True or False
exercise can boost mental health
True
Your best friend tells you to go steal another one of your friends phone, what should you do?
Tell them that's stealing and you can get in a lot of trouble for it, and walk away.
It is a good idea to think about the other person's perspective when you have an argument. What does 'perspective' mean?
someone else point of view
This type of bullying uses technology to be mean
cyber bullying
True or False
Growth mindset means people think that they are capable of improving and getting better.
True
True or False
Poor emotional health does not interfere with your sleep, diet, or exercise?
False
What should you do if someone is creating a boundary you don't want to follow?
Respect their boundaries
Conflicts will happen from time to time. When is it necessary to get help to solve a disagreement?
When someone is trying to hurt you
This type of bullying involves hurting someone's relationships or reputation
social bullying
What does gratitude mean?
the quality of being thankful, showing appreciation
Name 4 coping strategies you can utilize when angry.
take a deep breath
ask for a break
talk to a preferred staff
get a drink of water
put your head down
go for a walk
write in a journal
What can you do if your having trouble making a decision?
Ask a friend, ask a teacher, ask a family member, etc.
What should you do if your getting peer pressured into doing something your not comfortable doing?
tell others around you, advocate for yourself, walk away from the situation, say no thanks, etc.
What are the three key factors that make bullying, bullying?
it takes place over and over, intent to harm, imbalance of power
Name the 5 emotions in inside out
Happy, Joy, Disgust, Fear, and Anger
What is self-awareness?
The ability to focus on yourself and how your actions, thoughts, or emotions affect others.