Calm down!
Fairness
True/False
Cooperate
Self-Awareness
100
What can this be used for?
- Deep Breathing
-To help calm you down
-A fidget
100
Why is it important for people to share their feelings?
So that people understand and know how you feel.
100
True or False:
Talking to others about problems in our lives can help us feel better?
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
100
What does it mean to cooperate?
Cooperation means to work together.
100
What is another word for angry?
Upset, mad
200
Which of the coping skills below are unhealthy.
1. Getting Fresh Air
2. Yelling at someone you don't like
3. Talking to a Trusted Friend/Adult
200
What does it mean to be fair?
To be fair means that you take everyones thoughts and ideas into consideration.
You
-listen
-share
-talk
-take turns
200
True or False:
Breathing can help us calm down.
TRUE!
Deep breathing is a great coping skill to help you calm down when you feel big emotions.
200
What is another word for cooperate?
TEAMWORK!
200
Name 1 way you can control your anger.
-deep breathing
-going for a walk
-talk about your feelings
300
Are you allowed to have different ideas and thoughts than your friends?
Yes! We are allowed to feel and differently.
300
If you and your friend had to decorate this butterfly, how would you make it fair?
We could talk about what colors we would want to add and then compromise or agree on a design. We can take turns coloring it.
300
True or False:
If you are feeling angry in a situation you should first STOP and calm down, then talk to the person when you feel calm.
TRUE!
You do not want to talk to someone when you are feeling angry this can make you do things that you may regret.
300
Why is it important to be able to know how to cooperate?
Because it helps us get to know more friends, solve problems, and work together!
300
Trigger
Can you name two triggers for anger.
being left out
being told no
being embarrassed
losing a game
waiting
hard school work
400
What would you tell Mia in this situation?
You can tell her nicely that it is your jacket and you can help her find another one!
400
You and your sibling both want to watch TV. You begin to argue and get frustrated about who should watch TV. What is the first step you should do on deciding who gets to watch TV?
First you should STOP and calm down.
Then you can play paper rock scissors or take turns or come up with another way to decide who gets to watch tv first
400
True or False:
Being angry is bad.
FALSE!
It is okay to be angry, it matters what you do with that anger.
400
Name a time you have worked with a team.
-At school
-During P.E.
400
This is how people feel when someone is talking over them.
What is annoyed or disrespected.
500
What are the steps to the problem solving process?
1. STOP 🛑
2. TALK 🗣
3. THINK 🤔
4. TRY 👍🏼
500
You are the first to line up but you have been line leader all week. Today another student wants to be line leader but line leader is your favorite job! What should you do to make it fair?
Let the other person be line leader.
500
True or False.
You have to always agree with your friends NO matter what.
FALSE!
You are allowed to feel differently than your friends. It is okay!
500
What can cooperation and team work help us with?
-solving problems
-making new friends
-find solutions
500
This is a way of dealing with an uncomfortable or unbearable feeling/emotion or siuation.
What is a coping strategy.