Social Emotional Learning
What is social Emotional Learning
Social and emotional learning (SEL) is the process through which children and adults understand and
manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain
positive relationships, and make responsible decisions.
What is Self Awareness?
Know your strengths and limitations, with a well-grounded sense of confidence, optimism, and a ‘growth mindset.’
What is Self Management?
Effectively manage stress, control impulses, and motivate yourself to set and achieve goals.
What is social Awareness?
Understand the perspectives of others and empathize with them, including those from diverse backgrounds and cultures.
Why is SEL Important
Increased positive attitudes toward oneself, others, and tasks including enhanced self-efficacy, confidence, persistence, empathy, connection and commitment to school, and a sense of purpose
More positive social behaviours and relationships
Reduced conduct problems
Less risk-taking behaviour
Decreased emotional distress
Improved test scores, grades, and attendance
What are Different kinds of emotions?
sad,happy, excited, angry, etc
what are goals?
it is something you want to achieve in a specific time
What is responsible decision making?
Make constructive choices about personal behavior and social interactions based on ethical standards, safety, and social norms.
What is relationship skills?
You are able to maintain close relationships and demonstrate conflict resolution
What is growth mindset?
( untrained) the belief that you can develop your talents and abilities through hard work, good strategies, and help from others. (Try new things, like hobbies or sports)
how to prioritize your wellbeing
go outside for fresh air, self care night, take yourself out on a date.
How would you make a responsible decision?
Five Core SEL
Self Awareness', self Management, social Awareness, relationship Skills, Repsobile decision making
What is a fixed Mindset?
( Trained) the belief that talents and abilities are unalterable traits, one that can never be improved. (give up on math homework because they think it’s to hard)
How to help with Self management
Time management, goal setting, self motivation, accountability, stress management, prioritizing your wellbeing, knowing your weakness.
Example of social Awareness
empathy, respect, interpersonal skills. identifying social cues, listening actively, cooperation