Zones Of Regulation
What are the four colors in the zones of regulation
Red, Blue, Yellow, Green
Jada is learning how to do a new kick in her tae kwon do class but she hasnt been able to do it quite right. What can she do to ensure she does not give up on herself?
Name three calming techniques you can use if you have a lot of feelings
deep breath's, take a break, find someone you love, read a book, think positive thoughts
What is your favorite thing about yourself?
lovely!
How can you get good at something?
Work hard
Name two emotions in the green zone
happy, calm, ready to learn, focused, feeling okay
A student is out at recess and wants to join in playing with a group of students playing basketball. What can the student do to join in? What shouldn’t the student do?
The student can ask to join
The student should not grab the ball and jump in the game without talking to the other students
How long should you take a break for?
5 minutes
What is something you're good at
nice!
What do mistakes tell us?
To make a small change
To ask for help
To try again
Name three emotions in the blue zone
sad, sick, tired, bored, moving slowly
Everyone is excited to eat pizza and watch a movie for the class party but your best friend. She has allergies and cannot eat the pizza with the class. How is she feeling? What can you do to help her feel included and still have fun?
You can sit beside her and talk to her. Try and cheer her up.
How can you tell your teacher/trusted adult you need a break?
Can I have a break please? I need a break. I am not feeling the best, I need some time
What are you grateful for?
Beautiful
What do you call the feeling you have when you work really hard for something and you achieve your goal
Proud
Name four emotions in the yellow zone
frustrated, worried, silly, excited, loss of some control
Your two best friends both want to play different games during recess. How can you talk to both of them to find a solution all three of you are happy with?
Show a way to take deep breaths
In and Out
Box breathing
What is something nice you can say to yourself?
Amazing
What is a unhelpful thought? What is a helpful thought?
Unhelpful: I cant do this
Helpful: I cant do this yet
mad, mean, angry, terrified, yelling, hitting, out of control
You came to school wearing your new shoes and your classmate accidently stepped on them and ruined them. What should be your next step?
Calm your body, take a break, tell the teacher. Ask for an apology. Understand it was a mistake
What is something positive you can tell yourself when you are feeling upset, frustrated or overwhelmed
good
What is your proudest accomploishment ?
Wow
What is the feeling you have when you really wanted something but it didnt happen?
Dissapointed