Self-Awareness
True or False: Its OK to feel angry sometimes.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
If someone has their arms crossed and are frowning, what emotion might they be feeling?
ANGER
What is an Emotion?
How you feel about something, deriving from one's circumstances, mood, or relationships with others.
How do you know when you're feeling angry, what might you feel in your body? What might your body look like?
Ball up fists, start to sweat or feel hot. Maybe pacing back and forth.
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
What are somethings you can do to calm down when angry?
Count to ten, take a break, talk to a trusted adult
What emotion might someone be feeing if their teeth are showing and the corners of their mouth are pointing up.
Excited or happy :)
What might you do if you see a friend crying?
Ask them if they are OK, see if you can help, tell an adult if they keep on crying.
What is an unexpected way to behave when you're angry?
Throwing objects
Hitting people
How might you apologize to a friend when you hurt their feelings.
You may say directly to them exactly what you are apologizing for. Be specific and genuine.
What are some physical symptoms of stress or anxiety?
Stomach ache, chest pain, breathing fast, sweating, headache.
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
This is how people feel when someone is talking over them or showing little social manners.
Annoyed or disrespected
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three people you can talk to when you are are upset.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
If you see someone jumping around and are smiling, what emotion might they be feeling.
Excitement
Why might someone use deep breathing when they are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
Why should you respect peoples boundaries?
You should respect people's boundaries because it shows kindness, builds trust, and helps everyone feel safe and valued.
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What helps you focus when you're in class?
Sitting away from your friends, paying attention to the teacher, when its quiet.
When someone is paying attention to the teacher and doing their work, what might they be?
Focused
What does it mean to "stand in the other person's shoes" and why is it important.
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.
Characteristics of a good friend
Being kind
Loyal
friendly
Being there for them