Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
Eye brows pointed down/close together
Lips tightly pressed together
ANGER
Name the 3 sizes of a problem.
Small, medium and big.
What is an Emotion?
How you feel about something
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
What problem can you solve on your own?
Name a coping skill you can use when you are feeling overwhelmed in the classroom?
Take deep breaths, count to 10, ask for a break, go to a calming corner.
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
Emma thought her friend was mad at her because they didn’t talk much during lunch, but it turns out her friend was just distracted with something else.
What size was this problem?
Small problem.
Emma could ask her friend about the situation, saying something like, "I felt like you were upset today—was everything okay?"
Once the misunderstanding is cleared up, Emma can feel better about it and not let it bother her.
They can keep open communication to avoid similar small issues in the future.
You left your folder in a different classroom and it has your homework in it. What size is this problem and how can you solve it?
This is a small problem, ask the teacher if you can go back to get your folder.
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
Useless. Unmotivated and/or drained of energy.
Exhaustion or burn out
Daniel's parents are going through a divorce, and it’s taking a toll on his emotional well-being. His grades have dropped, he’s not paying attention in class, and he’s having trouble focusing on homework because of the stress at home.
What size is this problem?
Big Problem
Daniel could talk to a social worker about what’s happening at home to receive emotional support.
Open communication with trusted adults at school can help Daniel feel less isolated and ensure he has the support he needs.
What does it mean to "stand in the other person's shoes" and why is it important.
It helps us see things from another person's point of view. Also known as 'empathizing' with someone.
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Focused. Doesn't give up easily. Goal achiever.
determined
Ben studied really hard for his test and felt prepared. However, when he got his test back, he failed. Ben felt really confused and upset with the test outcome.
Medium Problem
Ben should meet with his teacher to go over the test. Understanding where he made mistakes or struggled will help him learn from the experience. He could ask the teacher to explain specific questions he didn’t understand or missed, so he knows how to improve next time.
Characteristics of self awareness (name at least 3)
Knowing your own triggers
Knowing your strengths and weaknesses
Mindfulness
Empathy