Emotions and Feelings
What feeling might you have when your heart beats fast before a test?
Nervous or anxious.
What’s one thing you can do to calm down when you’re mad?
Take deep breaths, go for a walk, get a drink of water. Talk to a caring adult
What’s one way to be a good friend?
Share, listen, and be kind.
What’s the first step in solving a problem?
Identify what the problem is.
How many hours of sleep do kids need each night (on average)?
Approximately 7-9 hours
What’s one way to tell if a friend is happy?
They may be smiling or laughing
What might a calming space be used for?
A place to relax and feel better when upset.
If two friends want the same basketball, what’s a fair solution?
Take turns or play together.
If you accidentally hurt someone’s feelings, what should you say?
“I’m sorry.”
Why is drinking water important for your body and brain?
It keeps you energized and helps you think clearly
What is it called when you understand how someone else feels?
Empathy
What is “positive self-talk”?
Saying kind, encouraging things to yourself.
What’s important about honesty in a friendship?
It builds trust
Why is it important to think before you speak or act?
So that you don't say or do something that might hurt someone.
What does “self-care” mean?
Taking care of your body, feelings, and mind.
Why is it okay to feel sad sometimes?
Because all feelings are normal and healthy
Why is exercise good for your mental health?
It helps release stress and makes your body and mind feel better.
How can you help if someone is being left out?
Invite them to join or sit with them.
What is “compromise”?
Each person gives up a little to solve a problem together.
What is a good reason to see the Child and Youth care worker at your school?
If you need to talk about something at school or home.
Help with a big emotion
Name two healthy ways to show anger without hurting others.
Taking deep breaths, talking it out, drawing, or exercising
Name 2 coping skills you can use if you feel overwhelmed.
Breathing, talking to a trusted adult, journaling, listening to music.
What’s one way to solve a fight with a friend?
Talk calmly, listen, and find a compromise.
How does being resilient help with problem-solving and decision-making?
It helps you to bounce back and try again if you make a mistake or find something hard
How does gratitude (being thankful) help your mental health?
It makes you feel happier and more positive