Coping Skills
Techniques used to help calm down when experiencing strong emotions.
What are coping skills?
The ability to control your thoughts, emotions, and behaviors.
What is self-regulation?
Speaking up for yourself and knowing when to ask for help.
What is self-advocacy?
The influence of a friend or peer to act a certain way to fit in.
What is peer pressure?
True or False: All stress is out of your control.
Control and/or influence over your emotions.
What is emotional self-regulation?
This word describes what you are good at.
What are strengths?
Doing the right thing when no one is watching.
What is integrity?
This healthy coping skill involves writing down your feelings to understand and manage them better.
What is journaling?
Feeling one way but acting another way.
What is behavioral self-regulation?
The ability to understand your thoughts, emotions, and behaviors.
What is self-awareness?
Communication skills require verbal and non-verbal cues, such as eye contact.
True or False: All stress is bad stress.
What is false?
Techniques you can use to self-regulate.
What are coping skills?
This word describes areas that you need to improve on.
What are weaknesses?
What is empathy?
True or False: Ignoring big feelings is a healthy way to cope with stress.
What is false?
These zones group emotions into specific categories.
What are zones of regulation?
Getting clarity on activities/assignments you do not understand.
What is asking clarifying questions?
Saying "no" is an example of.
What is a boundary?