Mindful 5,4,3,2,1
Goal Setting
Getting Attention
Ignoring Distractions
Reinforcement & Reminders
100

chair, table, classmate, water bottle, pencil

What are 5 things I can see?

100

Step #1 in goal setting

What is deciding on a goal?

100
Step #1 in Getting Teacher Attention

What is raise my hand?

100

Ignoring Distractions step #1

What is count to 5?

100

Rock Bucks

What is money in the PBIS Rewards store?

200

talking, AC, bell, steps

What is 4 things I can hear?

200

Step # 2 in goal setting

What is deciding on the the steps?

200

Step #2 in Getting Teacher Attention

What is wait for my turn?

200

Ignoring Distractions #2

Say to self "I'll just keep working" 

200

Squeak Shop

What is the name of the SBC classroom store?

300

the chair I am sitting on, my id lanyard on my neck, and my feet on the floor

What are 3 things I can feel?
300

Step #3 in goal setting

What is take the first step?

300

Step #3 in Getting Teacher Attention

What is use my words?

300

Ignoring Distractions Step #3

What is I will continue to work?
300
Point sheet

How I get dollars for fun Friday social behavior class store (Squeak Shop)?

400

my breakfast muffin, grass outside

What are 2 things I can smell?

400

Step #4 in goal setting

What is take the rest of the steps?

400

Step #4 in Getting Teacher Attention

What is staying on topic?

400

Ignoring Distractions #4

What is say to self "good more me I did it" (can mark you self-monitor sheet)

400

Self control chart (colored on the wall)

How I know how many reminders I have received?

500

Water in my mouth

What is one thing I can taste?

500

Step #5 in Goal Setting

What is rewarding yourself?

500

Teacher gives me a ball or ironman to talk

How my teacher gives me permission to speak?

500

Marking or circle every time I ignore a distraction. 

What is self-monitoring?

500

Third, fourth, and fifth reminders

What is think time, chill time, and cool down?