Self-Awareness
Self-Management
Name the Emotion
NuView
Ms. Sam
100

True or False: Labeling your emotions is an important step in self-awareness.

TRUE!

100

True or False: stress can affect our bodies physically as well as mentally.

TRUE

100

This means that I am crying because I am upset

Sad

100

How many Lisa's work here?

4

Principal, Speech teacher, clinician, art teacher 

100

What is my favorite color?

Purple

200

What are emotional triggers? Give me an example.

People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)

200

Why is it important to write down our goals?

It will help you think about them more specifically and can help you remember them.

200

This means I'm very happy

Excited

200

What is my last name?

Grey

200

Who is my boss?

Ms. Rose

300

Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement". 

I'm feeling angry right now.

300

What are some physical symptoms of stress?

Stomach getting tight, breathing fast, sweating, headache.

300

This means I'm feeling really nervous.

Anxious, Worried

300

What is Ms. Cagle's first name?

Laura

300

How many kids do I have?

One

400

What are positive personal values? Give an example.

Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)

400

List three ways you can cope with stress or negative feelings.

Talk to a friend or adult; write, draw, exercise, etc.

400

This means I'm super tired.

Exhausted

400

Who is older, me or Cherry?

Sorry we can't tell you

400

What is something I always say?

All answers are correct!

500

What is self-awareness?

Knowing yourself and what you think, feel, and believe.

500

What is self-management?

Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs. 

500

This means I'm annoyed and becoming angry.

Frustrated or irritated

500

How many bathrooms are in the school?

10

500

What is my job title?

Clinician (I will also accept therapist)