Identifying/Expressing Emotions
What facial expression is most commonly associated with happiness?
Smiling
True or False: Ignoring your emotions makes them go away.
False
What is an example of good communication?
Making eye contact and nodding to show understanding
What is a logical consequence to you talking while the teacher is giving instructions?
You may miss important information and may not know how to complete an assignment
Who won "Album of the Year" at the 2025 Grammy Awards? (Double the points if you know the album name!)
Beyonce; "Cowboy Carter"
What color is often used to symbolize anger?
Red
What is an activity that can help reduce stress when you are feeling anxious?
Exercise, journaling, meditating, or listening to music
What should you do if you see someone being left out during a group activity?
Talk to them, invite them to join, or encourage others to include them
What is a logical consequence to you chewing with your mouth open and/or talking with food in your mouth?
Other may not want to sit with you because they find it gross/unpleasing.
Who won last year's Super Bowl?
Kansas City Chiefs
What emotion is commonly associated with tears, frowning, and feeling down?
Sadness
What is a breathing technique you can use when you feel overwhelmed?
Deep breathing ("Box-Breathing"; demonstrate if needed)
Why is it important to take turns during a conversation?
It shows overall respect and allows for everyone to be heard
What is a logical consequence to you running in the hallway instead of walking?
You may bump into someone and cause an accident, or a teacher may stop you and remind you of the rules.
What was ONE new emotion that was introduced within the movie "Inside Out 2".
Anxiety, Embarrassment, Boredom, and Envy
What is the opposite emotion of fear?
Courage
How can you express anger or frustration in a positive way?
Talk about it, write it down, take a break, or practice deep breathing
What is a non-verbal way to show someone that you are listening?
Making eye contact, nodding, or smiling
What is a logical consequence to you sharing your classmates secret to others?
They may feel betrayed and not trust you with personal information in the future.
What is the name of the pygmy hippo that stole the spotlight this year, primarily through the app TikTok?
Moo-Deng
How to most people physically show, or express that they are feeling nervous?
Fidgeting, sweating, biting nails, or avoiding eye contact
What does "Emotional Regulation" mean?
To manage emotions and behaviors in a positive way
How can you show empathy towards someone?
Listen without interrupting, acknowledge their feelings, or put yourselves in their shoes (explain concept if needed)
What is a logical consequence to congratulating your opponent after a sports game?
You show good sportsmanship and they respect you more (explain concept of "positive consequences").
What kind of eclipse occurred in the beginning of April, last year?
Total solar eclipse