Knowing Myself
When you can tell what you're feeling and why you feel that way.
What is knowing your feelings?
Taking deep breaths, counting to 10, or walking away are examples of this.
What are calming strategies/techniques?
When you can imagine how someone else feels?
What is empathy?
Paying attention, looking at the speaker, and not interrupting shows this.
What is good listening/active listening?
When you stop and think before you act.
What is making a smart choice?
This feeling can make your face turn red and your body tense up.
What is anger?
When you stop yourself from doing something you shouldn't do right away.
What is Self-control?
When you notice and respect that people are different from you?
What is understanding others?
When you and another person find a peaceful way to solve a problem.
When you think about how your actions might make others feel.
What is thinking about others?
When you know you're good at and what's hard for you.
What is knowing your strengths and challenges?
Working hard to reach a goal, even when it's tough.
What is self-discipline?
Treating people kindly no matter what they look like or where they come from.
What is respect?
When you look at the good and bad sides before you decide.
What is problem solving or weighing choices?
When your body gives you clues, like a fast heartbeat or sweaty hands, it's showing this.
What are body signals?
Believing you can get better at something if you keep trying shows this kind of mindset.
What is growth mindset?
When you notice something unfair and want to help make it right.
What is fairness(or standing up for others)?
Talking about your feelings or needs in a kind but firm way.
What is being assertive/direct/confident?
What is reflection/ thoughtfulness?
Understanding that your feelings can change depending on the situation shows this.
What is emotional awareness/emotional intelligence?
Being able to handle your feelings, thoughts, and actions in different situations.
What is self-management?
When you see someone needs help and decide to do something kind.
What is compassion?
Working well with others and keeping good friendships.
What are relationship skills/ social skills/ people skills?
Choosing to do what's kind, safe, and fair.
What is responsible decision making?