Conflict Resolution
What is the problem with a conflict?
What is our reaction to the problem
What is Stress?
What is a state of worry or mental tension caused by a difficult situation
What is a mindset?
What is beliefs about our own abilities and potential.
What is empathy?
What is the ability to understand and share the feelings of another.
Someone is being hurt on purpose. Repetitive (happens regularly). Imbalance of power
What is bullying?
In the conflict cycle, what is an assumption?
What is a conclusion about why/how an event happened without having all of the facts.
What are the 3 stress responses that are out of our control?
What are Fight, Flight, and Freeze
What are the two types of mindsets?
What are fixed mindset and growth mindset
Every action or decision we make has a...
What is a consequence?
Everyone is having fun. No one is getting hurt. Everyone is participating equally.
What is teasing?
How do you use an I-statement?
What is I feel _______________________ when you ____________________. Next time________________.
What is the #1 job of the brain?
What is to protect us (to survive).
Define growth mindset.
What is a growth mindset occurs when we believe our intelligence and abilities can be improved upon with effort and the right strategies.
How are feelings, thoughts, and behaviors connected?
What is... our feelings influence our thoughts which influence our behaviors.
Type of bully involving hurting someone’s reputation or relationships.
What is relational/social bullying
What can you do to make sure you sound sincere when you're apologizing?
Say what you're sorry for. Use a nice tone. Have open body language. etc.
What is the hormone released during stress?
What is cortisol.
Define fixed mindset.
What is a someone with a fixed mindset believes their intelligence and abilities cannot be altered in a meaningful way.
Name two parts of Maslow's hierarchy of needs.
What is self-actualization, self esteem, belonging, safety and survival.
What type of bullying involves hurting a person's body or possessions?
What is physical bullying.
Name three of the five conflict modes.
What is Compete. Collaborate. Compromise. Avoid (Withdraw). Accommodate (Give in).
How do you do "box breathing?"
What is Breathe in your nose for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold no air in your lungs for 4 seconds.
Who was the researcher who came up with the idea of mindsets?
Who is Carol Dweck.
How many pets does Ms. Carlino have?
What is 6 pets.
What are some things one can do to become an upstander instead of a bystander?
Question the bullying behavior. Use humor to say something funny and redirect the conversation. Intervene as a group to show there are several people who don’t agree. Walk with the person. Reach out privately to check in