Bullying
Zones of Regulation
Coping Strategies
The Brain
Size of the Problem
100

Bullying can be present when the bully uses this such as having more friends or being popular.

What is power?

100
Ready to Learn

What is green?

100

You may use an object that you play with your hands

What is a fidget?

100

The thinking/problem solving part of your brain

What is the cerebral cortex/prefrontal cortex?

100

Problems that last less than 10 minutes, can be solved easily without help, only effects 1 or 2 people other than yourself.

What is a little problem?

200
You can describe yourself as this when you express your thoughts in a strong, clear, and respectful way.

What is assertive?

200

Bored

What is blue?

200

You may use your fingers to complete this strategy

What is counting to 10?

200

The part of your brain that controls your emotions

What is the amygdala?

200

Problems that might involve injuries & can be tricky to solve

What is a big problem?

300

You can describe yourself as this when you express your thoughts in an angry, mean, or hurtful way

What is aggressive?

300

Angry

What is red?

300

You may decide to back away from the class and gather your thoughts.

What is take a break?

300

The part of your brain that stores memories

What is the hippocampus?

300

Problems that may need adult help, can be tricky to solve, may effect 3-5 people.

What is a medium problem?

400

The "Three Rs of Bullying"

What is recognize, report, and refuse?

400

Calm

What is green?

400

You may decide to grab this object (usually found in a library), and do this with it

What is read?

400

The amount "or more" hours of sleep you should be getting to fully develop your cerebral cortex/prefrontal cortex.

What is 9 or more hours of sleep?

400

Problems that can be very dangerous, can involve many people, do not have fast or easy solutions.

What is a huge problem?

500

The "Four Ws" that you will be asked when reporting a bullying situation.

What is who, what, when, and where?

500

Frustrated

What is yellow?

500

You may decide to solve the problem with others

What is "talk it out"?

500

The parts of your brain that grow when learning new things and send messages to & from your brain.

What is neurons?

500
Problems that are not dangerous, last less then 1 minute, and can be ignored

What is a tiny problem?