Self Awareness
True or False Labeling your emotions is an important step in self-awareness
TRUE!
TRUE!
A strong feeling of being upset or annoyed because of something wrong or bad
Angry/mad
Someone on the bus is calling you names every day. This really hurts your feelings. What should you do?
- Talk it out (I-messages)
-Ask for help from an adult
-Ignore/avoid
TRUE OR FALSE: To Repair the Harm, someone needs to tell you that s/he was hurt by your actions or words?
FALSE!
You can take initiative and apologize if you're aware that you have hurt someone's feelings.
What are emotional triggers? Provide an example
People, things, or events that cause you to have a strong emotional reaction (Ex: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically (game plan) and can help you remember them.
Positive or pleasant emotions ranging from contentment to intense joy.
Happy
Your only friend in the class is playing with someone that you don't like. You are getting frustrated by this. What should you do?
-Compromise
-Talk to other students
-Avoid
What needs to be done to repair the harm?
Acknowledge the harm and commit to not repeating that harm again.
Using "I-Messages" is important when you're letting people know how you feel. Change this statement, "You're making me angry!" into an I-message.
I feel angry
when you take my stuff without telling me
Because you should have asked me first.
What are some physical symptoms of stress?
-Stomach ache
-Chest pain
-Breathing fast
-Sweating
-Headache
Feeling anxious, worried, or alarmed
Nervous
One of your friends was teasing you and things went too far and now you are mad. What should you do?
-Talk it out (I-message)
-Review your personal values/boundaries
A "friend" of yours is constantly making fun of you in front of other people but is nice to you when you are both alone. You are confused and hurt by this friend's actions. What should you do?
-Talk it out (I-messages)
-Re-evaluate friendship boundaries
What are positive personal values?
Values are principles and standards that guid our behavior and the way we live.
Things that are important to us: Honesty, family, courage, kindness, respect, loyalty
What are Coping Skills
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
Feeling or showing envy of someone or their achievements and advantages
Jealous
You heard someone whispering and you think you heard your name mentioned. What should you do?
-Ignore
-Use humor
-Talk it out
the ability to understand and share the feelings of another is...?
Empathy
What is self-awareness?
Knowing yourself and what you think, feel and believe (Mindfulness).
Name three ways you can cope with stress or negative feelings
-Talk to an adult/friend
-Listen to music
-Journal
-Exercise
Focused. Doesn't give up easily. Goal achiever.
Determined
Your best friend looks mad at you and is ignoring you but she hasn't told you why she's angry and you don't have a clue what is bothering her. What should you do?
-Ignore
-Evaluate friendship boundaries
Name 5 qualities to look for in a healthy frienship
-Trust
-Dependable
- Celebrate your wins
-Inspire you to grow and do better
-Apologize when they are wrong