Feelings First
This feeling is often confused with anger but comes from feeling hurt or disappointed.
Taking deep breath's or counting to 10 are examples of this
What are calming strategies?
Saying 'I feel upset when you interrupt me' is using this type of statement
What is an 'I-statement?
This physical practice combines breathing, stretching, and mindfulness to calm the body and mind
What is yoga?
A classmate cuts in front of you in line.Instead of yelling, name one thing you could do.
What is take a breath, use an I statement, or walk away?
This is the emotion you might feel before giving a big presentation.
What is nervousness (Or anxiety)
This breathing technique involves inhaling through the nose for 4 counts, holding for 4, and exhaling for 4.
What is box breathing?
Listening carefully and nodding when a friend is talking is called this skill
what is active listening?
This part of the brain helps regulate decision - making and self control.
what is the prefrontal cortex?
You get a bad grade on a test/assignment you studied for. What's a healthy way to handle it?
what is talk to the teacher, reflect on mistakes or practice self compassion?
The ability to notice and name your own emotions is called this.
What is self-awareness?
This 'pause button' technique helps you respond instead of react.
what is mindfulness?
understanding another person's feeling and perspective is called this.
What is empathy?
What is belly/box breathing?
Your friend is upset and wants to vent. What's one way you can show support without fixing their problems?
What is listening and validating their feelings.
this term describes when you experience more than one emotion at the same time
what is mixed emotions?
This term means bouncing back from tough situations.
What is resilience?
Standing up for yourself without being rude is known as this.
What is assertiveness?
Your heart racing and sweaty palms are signs of this system activating
what is the flight or fight response?
a friend spreads a rumour about you, What's an assertive (not aggressive) way to respond.
What is calmly addressing them, setting boundaries, or seeking support?
The difference between being 'mad and being frustrated'
what is intensity and cause?
when you use humor, journaling or exercise to handle tough feelings, you are using this type of strategy.
What are coping mechanisms?
What is social awareness?
What is stress (or anticipation response)
Someone posts a mean comment about you online. What's one healthy digital response?