PATHs
Name one emotion. Choose something other then happy, sad, mad, scared.
love, kind, joy, hopeful, confident
furious, malicious, jealous, tired
Name a coping skill that could go with a safety plan
take deep breaths
count to 10
color, draw and write
jewelry making
Show us the drain
shows drain
Name your preferred brain break
Would you rather
Get your energy out
Any other
Group Business helps the group do what?
Know and share the plans for the day.
Answer questions and concerns from the group
What does DBT stand for?
Dialectical
Behavior
Therapy
Name the first step in Problem Solving Control Signals
STOP
What kinds of safety are important to the group? Name two of the four
physical
social
emotional
moral
What is another way to say "I wish you well"?
I hope you have a great day.
I hope the best for you.
How many minutes does a brain break usually take?
4, 30, or 60
4 minutes
Name a class rule
raise a quiet hand to speak
use kind words
keep hands and feet to self
stay in area
What is Dialectical About?
A way to examine and discuss opposing ideas to find a solution.
Ways to be MINDFUL, TOLERATE DISTRESS, REGULATE EMOTIONS, AND HAVE INTERPERSONAL EFFECTIVENESS
Name the second step in PATHs problem solving control signals
Make a Plan
Give an example of how to stay committed to non-violence.
Stop and Think
Keep my hands and objects to myself
Schubert ranted and raved. What was he feeling?
Name three kinds of fitness moves
lunges, kick backs
hopping
jumping
run in place
What is today's date?
Tuesday, March 23, 2021
What does any of ACCEPTS mean?
A ctivities
C ontributing
C omparisons
E motions
P ushing Away
T houghts
S ensations
What does the PATH star do?
Assist
Role Play
Demonstrate
Receive compliments
Imagery or Visualization
What helped Schubert calm ?
The school family helped
The teacher helped
Taking brief time away from the group
Can a brain break be included on a safety plan? Yes or no
YES
Name three jobs from our helper board.
Assistant, caboose, calendar helper
light helper, bins and greeter
line leader
Name all 3 Mind States
Wise Mind
Emotion Mind
Reasonable Mind
Name 2 of the 3 steps for calming down
Tell Yourself to stop
Take one long, deep breath
Say the problem and How you feel
Name two of the four meanings for S.E.L.F.
Safety, Emotion Management, Loss and Future
What is Schubert's Big voice?
When Schubert speaks up for himself then he is using his "Big Voice".
If you could create your own brain break what would it be?
be specific and practical
be creative
What does S.T.A.R. stand for?
Smile
Take a breath
And
Relax
What is Dialectical About?
A way to examine and discuss opposing ideas to find a solution.
Ways to be MINDFUL, TOLERATE DISTRESS, REGULATE EMOTIONS, AND HAVE INTERPERSONAL EFFECTIVENESS