Emotions
Wanting to be alone, feeling tired, crying, or feeling emotional pain. Often caused by losing something important.
What is sadness?
How we communicate our thoughts or feelings, without using words.
What is body language?
Most basic mindfulness activity. Paying attention to the air coming in and out of our bodies.
What is breathing?
A pleasurable emotion where one feels satisfied. Often leads to smiling.
What is happiness or joy?
Understanding someone else's thoughts or feelings.
What is empathy?
Mindfulness is being aware of your ____ and ____, without judgment.
What are thoughts and feelings?
A strong, uncomfortable emotion that comes from frustration, being harmed by another person or injustice. Can lead to increased heart rate and feeling tense.
What is anger?
What are manners?
5 senses that we can pay attention to during mindfulness exercises.
What are sight, sound, touch, taste, and smell?
A strong, unpleasant emotion in response to a danger or threat. Often leads to hiding or running away.
What is fear?
Respecting others even when they are different from you or you disagree with them.
What is tolerance?
What is self-awareness?
Feeling when we want to reject something gross or unpleasant.
What is digust?
An unfair judgment for or against someone or something.
What is a prejudice or a bias?
A thing that prevents you from giving your full attention or focus on something.
What is a distraction?