Self Management
Hot cheeks, sweaty, having your hands in fists, and having a tight chest can all be signs of this emotion
Anger
Labeling your _____ is an important step of self awareness.
Emotions
Concern for others, caring about someone else's happiness, active listening, and trying to understand someone else.
Compassion / empathy
Eyebrows pointed, tight lips, fists clenched
Anger
This is a part of your body where you might feel anxiety
Stomach
This is an example of an emotional trigger.
What other people say is an example of something _____. How I react and what I say back is ____.
Out of my control; in my control.
Teeth showing, corners of the mouth pointed up, eyes squinted
Excited / happy
Talking to a friend, drawing, exercising and taking a break are all ____.
Coping skills
These are positive traits that I have.
Kind, intelligent, hardworking, goofy, creative, strong, confident, helpful etc.
Being attentive to someone while they speak, facing the person who is talking, and answering questions are all part of this skill.
Active listening
Shaky hands or voice, biting nails, expressionless, eyes open wide
Anxious / nervous
It is important to write these down to remember what you are working for and to stay motivated to accomplish them.
Goals
Knowing yourself, what you think, and what you believe.
Self-awareness
Understanding how another person thinks or feels about a situation. It is also a way to empathize with someone. Sometimes, people will say to “put yourself in someone else's shoes” to practice this skill.
Perspective taking
Unmotivated, drained of energy, moving slowly, slow blinking
Tired / exhausted
_____ can affect our bodies both mentally and physically. This happens when you have a lot of a responsibilities, or a lot going on in life.
Stress
"Success is a state of mind.", "Fall 7 times, stand up 8.", "Life is what you make it.", "I believe in myself" are all examples of ____.
Mantras
Honesty, active listening, compromise, conflict resolution, positive interactions are all examples of this skill.
Building positive relationships
Focused, does not give up easily, highly motivated, keeps going even when its hard
Motivated / determined / resilient