Feelings
If someone is crying and sitting alone, what might they be feeling?
Sad, lonely
Sally sits with a group of friends and immediately her "friends" get up and leave her alone at the table. What emotions could Sally be feeling?
Left out, sad, hurt, rejected, lonely
What is it called when something that sets off a strong emotion in you?
A trigger
Peer pressure occurs when a friend or a group of friends _____________ you to do something.
influence
What feelings often happen before a big event, like the night before a field trip or right before your turn in a game? Your heart might beat faster, you might smile a lot, and you feel full of energy.
Excited, cheerful, ecstatic
You might feel this emotion when you smell spoiled milk, see someone sneeze without covering their mouth, or find something slimy in your lunch. Your face might scrunch up and you might say, “Ew!”
Disgusted, grossed out
What kind of emotions do being told no, losing homework, being late trigger?
Anger, frustration, feeling annoyed
What is something that a friend or group of friends could say to you when they are trying to pressure you to do something?
"Everyone is doing it"
What can someone be feeling if they come into class stomping, throwing their bag down, or sighing loudly?
Frustrated, upset, overwhelmed, mad
John has basketball try outs in a minute. He is breathing hard, his hands are shaking, and his heart rate is fast. What emotions may he be feeling?
Fear, panic
Knowing your triggers helps you know how to _____ and ______.
respond and react
What are some examples of positive peer pressure?
When a friend encourages you to join a club with them, study or do homework together, try out for a team
What could someone be feeling if they are tapping fingers, rocking back and forth, or breathing heavily?
Anxiety, nervous, worried
When someone takes credit for your work, a sibling won’t stop bothering you, or a game feels unfair and your face might get hot, your voice gets louder, and you clench your fists.
What emotions could these things be describing?
Angry, annoyed, irritated, mad, frustrated
What emotions do a pop quiz, final test, or public speaking trigger?
Fear, nervousness, worry, anxiety
How can you stand up to negative peer pressure?
Speak up, walk away, suggest a better choice
What are some things that make you feel excited?
Seeing friends, eating your favorite desserts, watching funny movies, anything!
What are emotions that show up when your favorite song comes on, your friend saves you a seat at lunch, or you realize there’s no homework over the weekend? You might smile, laugh, or feel extra light inside.
Happy, peaceful, relaxed, glad
A _____ trigger happens when something—like hearing your favorite song, getting a compliment, or smelling fresh cookies—instantly boosts your mood in a good way.
positive
Treat others the way you want to be _________?
treated