Mental Health
This percent of kids who use social media have reported depression.
13%
Internalization of beauty standards that are unattainable can lead to dissatisfaction of this.
body weight/shape
You should always put these ahead of social media.
real-life friends
Name three activities you could do instead of going on your phone.
Any three different activities are correct.
This celebrity has spoken about how they hate social media.
Charles Barkley
What has there been a rise in among teenagers since the release of the Iphone 10 years ago?
sleeplessness, loneliness, worry, and dependency
These are how social media can affect your eyes.
Strain, blue light
What should you do if the people you're following are posting things you don't like?
unfollow them
When you feel the urge to speak your mind, this could be a healthy alternative to posting online.
journaling
20% of teens who do what are more likely to develop an eating disorder?
post altered/filtered photos
This is how social media use brain chemistry against us.
dopamine receptors/creating a high similar to doing drugs or gambling
A negative body image can cause unrealistic expectations of how your body should look and can lead to unhealthy what?
eating behaviors/eating disorders
Keep in mind that social media is a what?
Privilege
What do experts say screen time should be limited to per day?
2 hours
What percent of millennials have purchased something because of FOMO?
60%
This percent of kids who report a higher usage of social media develop anxiety or other mental illnesses.
32%
The connection between the mind and the gut can turn anxiety and depression into these things. (There's 4. 100 points for each correct answer.)
nausea, headaches, muscle tension, and tremors
Use social media with a purpose, keeping in mind your what?
emotions and physical well-being
This app is similar to Facebook, but without the collection of your data or ads.
MeWe
What percent of Americans check their phone while dining out? (points will got to the team with the closest answer)
81% of Americans check their phone while dining out with others.
Researchers have found that the lack of social connection (created by social media) increases health risks to the equivalent of this.
Smoking 15 cigarettes a day or having an alcohol use disorder.
The overuse of technology can cause a great strain on the user's eyes. This can lead to what?
headaches, focusing difficulty, and double vision
Why shouldn't you use social media right before bed?
The blue light from the screens can ruin your sleep.
How can social media be a good thing?
connecting, sharing, and expressing
How many times a day on average do Americans check their phone? (points will go to the team with the closest answer)
46 times
people ages 18-24 check it 74 times a day