Can it be addictive?
Name a social media platform
Instagram, TikTok, X, Facebook, Snapchat, etc.
Why would someone feel like they "can't" delete social media?
-FOMO, the dopamine it gives you
How can social media help someone who's struggling emotionally?
It helps people feel connected and supported, especially if they feel alone.
Post or pass: a picture of you out on the street
PASS: street signs can be used to identify your location
Name 2 things that could be addictive besides social media
Gambling, alcohol, cigarettes, vapes, drugs, gaming, etc.
What is a reason YOU can't delete social media?
YAS@
How does social media help reduce the stigma around mental health?
By spreading mental health awareness, providing online support groups, and educational content.
Name three ways you can enjoy social media in a healthy and engaging way
Follow pages that bring you joy and inspiration
Subscribe to educational or creative content
Surround yourself with positive online communities
Prioritize your mental well-being over trends and popularity
How many hours does the average person spend on social media each day?
Why does this, in particular, affect our age group?
Our brains are still developing, leaving us more vulnerable to addiction + other fears like wanting to fit in
How can people express themselves positively on social media?
Through creative expression—by creating or sharing content.
Name three ways you can set social media boundaries
- Limit screen time
- Schedule social media free times during your day
- Engage in offline activities
- Customize your notifications
How many years does 2 hours on social media add up to in your lifespan?
5 years and 4 months
Like or comments can activate the brain's reward center in how many milliseconds?
400!
What happens when people compare themselves to others on social media?
They can feel insecure, develop low self-esteem, or think they’re not good enough.
What is the ratio of screen time to other activity you should use to promote healthy social media use?
1:2
How many times could you climb Mount Everest in 5 years and 4 months?
32 times
What did Dr. Deanglis say about the overuse of social media?
It can rewire a young child or teen’s brain to constantly seek out immediate gratification
What are two negative effects of spending too much time on social media?
Possible answers: doomscrolling, addiction, shorter attention span, lack of motivation, neglecting real-life responsibilities, cyberbullying, depression, social withdrawal, self-harm, or suicidal thoughts.
What does PAUSE stand for?
📌 P – Protect your privacy
📌 A – Assess information critically
📌 U – Use social media to connect, not compare
📌 S – Set boundaries for yourself
📌 E – Enjoy content that uplifts you