Privacy
True or False: Everyone you meet online is telling you the truth
False, a lot of online users are using fake information which can be very dangerous
A form of bullying or harassment using electronic means
Cyberbullying
How to protect yourself on social media
Make your accounts private
Don't give out your passwords
Name 3 ways kids and teens can be contacted by strangers
Social media platforms, video game platforms, walking home from school/walking around in public places
Taking negative thoughts and turning them positive
thought reframing
Things you should not share online
Full name, address, school name, phone number, any personal identifiers etc.
What is a bystander?
A bystander is someone who knows about or sees bullying happening to someone else, and does nothing to prevent or stop it
How do you make yourself safe on the internet?
Don't click on ads or enter websites that you do not know
How long does something last on the internet?
Forever
temperature, intense exercise, paced breathing, and progressive muscle relaxation
T.I.P.P
True or False: Sharing passwords with your friends is a great way to help each other remember passwords and build trust
False, you should never share passwords unless it is with a trusted adult
Can words, photos, and interactions exchanged with a friend that make you feel sad or uncomfortable be considered cyber bullying?
Yes- even if it is a friend, if they make you feel uncomfortable or worried for your personal safety, it is considered cyberbullying
What should you do if you are being cyberbullied?
Don’t answer back! They will lose interest a lot faster if they don’t get any replies. Make sure you talk to a trusted adult about it, they will be able to help you! It is also very important save any messages received from a bully as evidence. Take screen shots or print them out. Once you have done that, be sure to block and/or report them
What should you do if someone you've met over a video game wants to meet up offline?
Talk to a parent or trusted adult, have that person come with you if you decide you'd like to meet in person.
thoughts, feelings, behaviors, and physical sensations all effect one another and contribute to how we respond to situations
CBT Triangle
A technical measure intended to restrict access to information or resources
Blocking
Someone you know is being cyberbullied, what is your reaction to the bully?
Never act like a bully yourself. Understand that a bully often needs support too – there are often reasons why people bully in the first place. Talking with a trusted adult can help you process your own feelings and thoughts about the situation before acting on any emotions.
Receiving friend requests or message requests from people you don't know?
Ignore, report
What should you do if you are exposed to something online that your parents would typically not allow?
Talk with parents about what you saw and how you are feeling. Have a productive conversation on how to manage settings on social media
doing the opposite of what you would typically do in a situation
opposite action
This can mess up your computer system, slow computer performance, and steal any personal passwords and information you use and keep on the computer or on the web.
Viruses and Spyware
What are signs which indicate somebody may be being cyberbullied?
When someone is bring cyberbullied possible symptoms are often: Being afraid or nervous to go to school (skipping school). They tend to be withdrawn spending lots of time alone and lack confidence. Looking at their phones or devices could upset them if they have received a message from the bully
What is one way to limit face to face/personal contact with strangers?
Don't post specifically about where you are or where you live
What can you do to limit potential for cyber bullying/unwanted interactions online?
Take a "phone break"
Set app limits for social media
Block unknown individuals who are currently following you
Report unwelcome profiles/messages
increasing pleasant or fun activities in ones daily routine
behavioral activation