Impact of Screen Time
What is the recommended screen time limit before bedtime?
What is one hour?
How can social media trigger sleep issues?
What is increasing anxiety and screen time?
What is sleep hygiene?
What is practices that promote good quality sleep?
What age group is most affected by sleep disruption from social media?
What is teenagers?
What is one simple step to reduce sleep disruption from phones?
What is turning on “Do Not Disturb” mode?
What hormone does screen exposure suppress at night?
What is Melatonin?
What is "doomscrolling"?
What is continuously scrolling through negative news online?
True or False: Using your phone in bed is good for sleep hygiene.
True or False: Teens should avoid using social media after 10 PM.
What is true?
What is a digital detox?
What is taking a break from all electronic devices?
True or False: Excessive screen time leads to sleep deprivation.
What is true?
Name a social media feature that disrupts bedtime routines.
What is notifications?
What is one activity that improves sleep hygiene?
What is reading a book before bed?
What percentage of teens report using phones in bed?
What is over 90%?
Name a feature some apps have to limit usage time.
What is screen time trackers?
How does blue light from screens affect sleep?
What is it delays sleep onset?
True or False: Social media affects teenagers’ sleep more than adults.
What is true?
How does a bedtime routine help with sleep?
What is it that trains the brain to prepare for rest?
How does late-night texting affect sleep?
What is it causes fragmented sleep?
How does keeping devices out of the bedroom improve sleep?
What is reducing distractions?
Name one way to reduce screen time before sleep.
What is using blue-light-blocking glasses or avoiding devices 1–2 hours before bed?
What’s one way to minimize the anxiety caused by social media?
What is limiting usage or turning off notifications?
Name one environmental factor that improves sleep quality.
What is a dark, quiet room?
Name one consequence of poor sleep among teenagers.
What is decreased academic performance?
What’s a good replacement for scrolling before bed?
What is meditation or journaling?