Problem-Solving
Colors in the zones of regulation
What are blue, green, yellow and red?
To be mindful means to focus and be in the _______.
a. now or present
b. past
c. future
a. now or present
Things you can do when you are feeling bored, sad, or upset.
What is talking to someone, using a strategy, making a list of things you like or that help you feel better, choosing to do something that makes you feel calm?
What is a characteristic of a friend?
(Think of an answer on your own)
What is someone who cares about your feelings, makes you feel comfortable, someone you can trust, etc.?
An expected behavior during a mindfulness lesson is
a. to be calm
b.to listen
c. to participate
d. all of the above
d. all of the above
When you're feeling angry or not following directions you may be in this zone.
a. blue zone
b. green zone
c. red zone
c. the red zone?
Empathy means __________________.
a. to understand how others are feeling
b. to focus on yourself
c. be selfish
a. to understand how others are feeling
A place where you always feel happy
What is home, beach, grandparents house, friend's house, etc.
What are some ways you can develop a friendship?
What is learning about others,
listening to them,
telling them about ourselves without giving too much personal information,
giving a compliment, etc.?
An expected behavior after using the bathroom is
a. play with the paper towel dispenser
b. wash your hands with soap
c. play with the light switch
When you're feeling bored or tired you may be in this zone.
a. red zone
b. green zone
c. blue zone
What is the blue zone?
An example of someone who is supportive would be:
a. playing your video games and ignoring others
b. asking a classmate if they need help when they are unsure of a direction or question.
c. Praising someone for doing something good.
c. praising someone for doing good
An activity that brings you the most joy
What is drawing, singing, hanging with relatives/friends, reading,etc.?
What is oversharing?
a. Giving too much personal information too soon which makes people feel uncomfortable
b. Giving someone all of your lunch
a. giving too much person information too soon
An expected behavior while working in the cafeteria is
a. greet customers as they enter
b. ignore customers
c. lay on the couch and play computer
a. greet customers as they enter
The best zone to try to stay in to learn your best and keep safe.
a. green zone
b. yellow zone
c. twilight zone
What is the green zone?
It is good sit quietly and listen during a mindfulness session.
a. true-you will be able to follow the directions and focus
b. false-the louder you are the better
a. true
One thing that you can do that relaxes you
What is watching TV,music, video games, etc.?
Name some of the Qualities to look for in a friend:
a. empathy
b. good listener
c. good sense of humor
d. all of the above
d. all of the above
What is an expected comment to make to a classmate?
a. How are you?
b. What are you doing after school?
c. How was your lunch?
A strategy you can use to help yourself stay in the green zone.
(try to answer on your own)
What is deep breaths, ask for a break, ask for help, talk to someone, draw, etc.?
a. find out if you are the same size shoe as someone
b. to think about how that person feels in a certain situation
b. to think about how that person feels in a certain situation.
One or two people that make you calm and happy
Who are_______________?
What is a not so friendly action of a friend?
(think of an answer on your own)
What is bossing them, talking behind their back, making all the decisions, not sharing, not taking turns, taking their stuff, bullying, etc.?
It is expected to stare and laugh at other students during a lesson.
A. true
b. false
b. false