Emotions
What is emotional regulation?
The ability to pause, then think about your emotions, and then react appropriately.
True or False:
I can control how I act and I can control how other people act
False. We can control ourselves but we can't control other people.
What is the thing that you give to a potential employer so that they have your contact information and can learn about you?
A resume
What is an example of a strength that you have?
Examples of strengths could be creativity, humor teamwork, etc.
What does it mean to try to persuade someone?
To get them to understand and agree with your point of view. To try to convince someone of something.
An important part of self-regulation is to __________ between having a feeling and taking action.
(Example: when I get mad, what should I do before I immediately react?)
Stop, pause, think
Who is an occupational therapist (OT)?
a) Ms. Brazil
b) Mr. Alex
c) Ms. Sheila
d) Ms. Kate
e) Ms. Swink
Ms. Sheila is an occupational therapist. OT helps people complete the occupations in daily life (like being a student, getting a job, or learning how to work with others).
What is an example of something that goes in the "Experiences" section of your resume?
Being part of a club, baby sitting, pet sitting, having your own blog or YouTube channel, etc.
True or False:
Relationships are easy and effortless.
False - Meaningful relationships (friends, romance, family) require effort. It shouldn't ALWAYS be difficult, but sometimes you will have conflict and intense emotions in your relationships that will require you to work hard and reflect on words and actions.
What are I-Statements?
A strategy that allows you to express your thoughts and feelings and stand up for yourself in an assertive, non-aggressive way.
What are 2 examples of coping strategies you could use?
Listening to music, taking a walk, playing with your pet walking away, talking with a friend or teacher, etc.
You get into class and sit down. Everyone is talking loudly about break. Your teacher walks to the front of the class and says, “I have a headache.”
What is the teacher implying? What does she want to have happen?
The teacher wants everyone to be quiet. The teacher is implying that the students are being too loud.
Why could the CCRC be helpful when you are looking for a high school job?
They have a job section specifically for high school students. The CCRC has information on jobs, volunteering, and summer opportunities for high schoolers.
When should you apologize for something?
You should apologize when you hurt someone else's feelings, even if you didn't mean to, when you upset someone else or were mean to them.
What does perspective-taking mean?
It means to look or think about something from the other person's point of view.
True or False:
Some emotions are bad and I should make sure that I don't feel them.
False
We can't always control how we feel. We can control how we act though. It's okay to feel certain feelings, but we have to be careful how we react.
What state did Ms. Brazil recently visit?
Florida
What is an example of something that goes in the "Skills" section of your resume?
Certifications such as First Aid/CPR or Lifeguard Certification, qualities like being friendly or helpful, or knowledge of computer programs like Microsoft Office, etc.
What is a deal-breaker in a friendship?
Something that you won't tolerate in a friendship that causes you to end or re-think the friendship. An example could be someone lying to you or spreading rumors.
You are feeling frustrated. Someone else in class is being really loud and it bothers you.
Give an example of an I-statement that you could say to that student.
I feel frustrated when you make those loud noises. Could you please be a little quieter?
What does it mean to be tolerant or to tolerate something?
Your ability to experience something you don't like or something that isn't your favorite without reacting in an angry or aggressive way.
4th Period: What state did Ms. Swink live in before Washington?
6th Period: What east coast state is Ms. Kate from?
4th Period: Arizona
6th Period: New York
What is an example of a common high school job that you could potentially get right now, with your current skills and experience?
Cashier, working in restaurant, retail, pet sitting, baby sitting, tutor, camp counselor, etc.
Besides friendship, what are 2 other types of relationships you have in your life?
Relationships with family, romantic relationships, school or acquaintance relationship, co-workers, professional relationships with coaches or teachers, etc.
What is a way to respectfully disagree with someone and end the discussion or argument?
"Let's agree to disagree."
"I respect your opinion, but I have had a different experience."
"I disagree. I think that..."