Show:
Social Rule
Breaking Habits
Habit Building
True or False
What would you do?
100

What's a social rule in school?

- no weapons 

- hands to yourself

- No drugs or alcohol on campus 

- (other examples)

100
Who controls who changes your bad habits?
Yourself
100

What do you call something that you do often without thinking?

A habit

100

Social rules are fair for everyone

Give an example

False
100

Your friend whispers a joke while your teacher is talking, what do you do?

smile and save your laugh for later.

200

Can social rules change from class to class? 

Yes, there are different rules for different teachers

200

What's one habit that might get you in trouble at school? 

Examples: Talking back, not doing homework, being late, fighting, using drugs, alcohol, or weapons on campus)

200

Name one habit that will help you reach a short-term goal

Examples: Learn something new, practice a new skill, talk to friends more, eat healthy... 

200

Social rules can be different in school, public, or at home

(Example)

True

200

You forgot your homework at home, what do you do?

Be honest, and make a plan to remember next time

300

Social rules are like unwritten ____

Laws

300

What's one way to replace a habit with a better one? 

Examples: swap it for a different one, set reminders or limits, tell a friend, ask for support

300

Name two habits that help your mental health?

Examples: walking, listening to music, journaling, talking to a friend, exercising, drawing...

300

Habit building is easy 

False, some habits need more time than others

300

Your friends are ignoring your other friend at lunch, what do you do?

Find a way to include them. 
400

What's the point of a social rule?

  • To help people get along 
  • To keep things fair
  • To keep people safe
  • To show respect 
  • To know what to expect 
400

What bad habits can lead to legal problems in adulthood?

Fighting or Substance Use 

400

Name two habits that help your body

Example: sleeping, exercising, eating healthy, movement...

400

Breaking an unwanted habit can be hard

True

400

You see someone getting roasted on the group chat, what do you do?

Don't join in, check in with the person to see how they are doing

500
Give me an example of an unfair social rule at home

...

500

Why is replacing a habit easier than quitting one cold turkey?

Your brain likes routine; it won't feel so stressed if you replace habits instead of quitting right away.

500

What habits do I need for a long-term goal? 

Planning, organizing, consistency/practice, growth mindset, and self-discipline. 

500

A long-term goal is 1-2 years

False, long-term goals are 3-5 years.

500
You're really tired and don't feel like practicing for a goal, but you know you should. What do you do?

Do a shorter practice and start fresh tomorrow