Power to the People
This civil rights leader played a major role in the Montgomery Bus Boycott after refusing to give up her bus seat.
Who is Rosa Parks?
This campus resource often provides counseling and mental health support for students.
What is the counseling center?
True or False: Self-care only means spa days and relaxation.
What is false?
This healthy habit is recommended for about 7–9 hours each night for adults.
What is sleep?
This process allows citizens to choose leaders and make decisions about laws or policies.
What is voting?
This constitutional amendment gave women the right to vote in 1920.
What is the 19th Amendment?
Talking to this type of trained professional can help people manage their mental health and emotions.
Who is a therapist?
Taking time away from work, school, or responsibilities to rest and recharge is called this.
What is taking a break?
This type of activity improves heart health and includes running, walking, or biking.
What is cardio exercise?
This term refers to organized efforts to influence public policy or community decisions.
What is activism?
This constitutional amendment gave Black men the right to vote in 1870.
What is the 15th Amendment?
This common feeling can occur when someone is overwhelmed with responsibilities or pressure.
What is stress?
Setting limits and protecting your time is known as setting these.
What are boundaries?
This daily habit helps maintain energy, focus, and overall health by providing your body with essential nutrients.
What is eating a balanced diet?
This peaceful action, often involving marches or gatherings, is used to raise awareness about social issues.
What is a protest?
This 1965 law helped remove barriers like literacy tests that prevented many Black Americans from voting.
What is the Voting Rights Act?
This mental health condition is often characterized by persistent sadness or loss of interest in activities.
What is depression?
This practice involves focusing on your breathing and being present in the moment to reduce stress.
What is meditation?
This habit involves moving your body regularly to improve strength, endurance, and overall health.
What is exercise?
This person represents a community’s interests and helps create laws at the local, state, or national level.
Who is an elected official?
This Black woman was the first to run for president of the United States in a major party primary in 1972.
Who is Shirley Chisholm?
This term describes emotional, mental, and physical exhaustion caused by prolonged stress or overwork.
What is burnout?
Talking to trusted friends, family, or mentors when you feel overwhelmed is an example of this type of support.
What is a support system?
This wellness practice includes activities like stretching, breathing, and meditation to help reduce stress and improve overall well-being.
What is yoga?
This civil rights leader helped organize a March in1963 and was a key advocate for nonviolent protest.
Who is Martin Luther King Jr.?