Defs
Thoughts (6.3)
These are ideas or opinions in the mind
Two things about Ireland
1. ______________________
2. ______________________
A thing that I value
_____________________________
Empathy (4.1)
Empathy is understanding another person's emotions and truly identifying with how they feel
Grumpy
1. Positive
2. Get out of my way
3. Let's talk
4. Isn't life great?
Self-Talk (6.3)
Things we say to ourselves. These can be negative, positive or neutral
Two things about Ms. Kellie
1. ___________________________
2. ___________________________
A Thing I do not value
_____________________________________
Sympathy (4.1)
Realizing that another person is having an unpleasant experience and being willing to comfort or assist him or her in some way
Ick
1. oranges
2. Broccoli
3. Bananas
4. Rotten potatoes
Thinking traps (6.3)
Thoughts or patterns of thoughts that are either inaccurate or unrealistic judgements or interpretations of events
Two things about Mr. Messenger
1. _________________________
2. _________________________
Values (Definition)
Definition _______________________________
Perspective/Point of view 4.1)
This is the feelings and opinions each person has about an experience or during and experience.
No Way
1. You get your drivers license at age 15
2. You're feeling happy about school work
3. You actually like half of your teachers
4. You are happy today
Trigger (5.5)
The event or situation that can cause a person to feel a particular emotion like anger.
Two things about an interest of yours
1. ____________________________
2. ____________________________
Somebody (or people) who share your values
1. ____________________________
Social Cues (4.1)
Things a person may do or say give us clues about what he or she may be feeling or thinking during an experience
Chill Out
1. Sitting by a pool drinking lemonade
2. Playing your most unfavorite Video Game
3. Hanging out with friends
4. Respond to someone that's angry by saying, "It's cool dude"
Consequences (5.5)
What happens as a result of what you did
Two things about a subject of your choosing
1. _______________________
2. _______________________
An Important Value (Multiple Choice)
1. Honesty and selfishness
2. Freedom and Liberty
3. Good friends and self-centeredness
4. Being popular and being in love with yourself
Anger Management (5.1)
Having an understanding of your anger triggers and how you tend to react when you are angry will help you manage anger
What I like about myself
__________________________________________