Positive Emotions
Cheerful falls into this emotion category.
What is "happy"?
Guilty falls into this category.
What is "sad"?
The reason writing how you feel helps you calm down.
What is "gets out thoughts" OR "allows you to channel emotions creatively"?
Respond to this scenario: Your friend decided she doesn't want to be friends with you anymore. This hurts your feelings. You should respond by...
What is...
"accepting his/her choice" "talk to someone you trust about your feelings" "make new friends" "ask him/her why"
The definition for similarities.
What is "things you have in common with others"?
Appreciated falls into this category.
What is "empowered"?
Jealous falls into this category.
What is "mad"?
The reason drawing or coloring helps us calm down.
What is "allows you to focus on something else" OR "helps you channel your emotions creatively"?
Respond to this scenario: Your best friend's mom is very sick. Your friend seems stressed and depressed. You should respond by...
What is...
"doing something kind for her" "offering to listen or support her" "advise her to talk to the counselor"?
Unique qualities are...
What is "qualities that you do not share with others"?
Serene falls into this category.
What is "peaceful"?
Anxious falls into this category.
What is "scared"?
The reason sharing your thoughts and emotions helps you calm down.
What is "helps you sort out your feelings and receive support"?
Respond to this scenario: You made a D on the test, but studied so hard. Now you feel frustrated. You should respond by...
What is...
"Find out what areas you need to work on" "Ask if you can correct it" "Attend tutorials" "Practice calming strategies"?
Benefits of finding out what you have in common with others.
What is...
"Helps you bond" "Makes you feel less alone or different"?
These are the three positive emotion categories discussed in class.
What are "happy, peaceful, and empowered"?
These are the three categories of negative emotions discussed in class.
What are "sad, mad, and scared"?
The reason moving around helps us calm down.
What is "gets out energy"?
Respond to the situation. You and your mom got in a big fight and now you are grounded. You should respond by...
What is...
"Apologize to your mom" "Practice calming strategies" "Calmly tell your mom how you are feeling"?
Benefits of discovering your unique qualities.
What is
"helps you discover how you are special" "helps you discover your strengths"?
The reason we should understand our positive emotions.
What is "to be able to communicate our feelings clearly"?
The reason we should understand our negative emotions.
What is "to be able to communicate our feelings with others"? OR
What is "to be able to better assess our emotional needs"?
The reason slow, deep breathing helps us calm down.
What is "slowing down our system to get out of the 'fight or flight' mode by lowering our heart rate"?
Respond to the situation. You have to give a presentation in front of the entire class. You are very anxious about talking in front of people. You should respond by...
What is "practice calming strategies"?
How you can find out what you have in common with or how you differ from others.
What is "having open conversations"?