People Skills (Social Skills)
What is expected behaviors?
In this zone, we feel out of control and angry.
What is the red zone?
This is something you can ask about to start a conversation, when you are familiar with the person and have some background information about what they like.
What is a person's interests?
What "stay on topic"?
This skill is anything a person does to keep themselves calm or calm down after a stressful event?
What is a coping skill?
This type of behavior makes others feel uncomfortable, unsafe, or upset. This type of behavior also changes depending on the setting.
What is unexpected behaviors?
In this zone we feel happy and calm. In this zone, people are most comfortable around you.
What is the green zone?
This is a skill that you use during conversations to SHOW that you are listening and can include nodding or smiling.
What is active listening?
Talking to someone while looking down or around the room means that you are not using this important people skill?
What is "thinking with your eyes"?
This coping skills can be used anytime and anywhere and really only requires your lungs, mouth, nose, and of course attention!
What is deep breathing?
This skill is used to figure out what people around you are thinking and feeling. If you use this skill correctly, you can give a good guess about what others in the room might be thinking or feeling about you.
What is "thinking with your eyes"?
This zone would be okay if you are at a birthday party or a park, but would not be expected if you are at school working on an assignment.
What is the yellow zone?
This is one way you can start a conversation by making the other people feel good, special, or appreciated.
What is a compliment?
When someone is talking and you show that you are listening by saying comments like, "same! cool or wow" you are using this conversation skill.
What is active listening?
In order for a situation to be considered "bullying" the bully must have more of this than the victim?
This skill is used when you're in a group and want to show that you are an active participant and paying attention. This skill also shows that you are thinking about the same thing as the rest of the group.
What is "brain and body in group."
In these two zones, people typically have poor control over their emotions and behaviors and therefore, may act unexpectedly or even mean.
What are the yellow and red zones?
When you start a conversation by asking someone "What did you do last week", you are asking a question about the____.
What is the past?
Make sure you do this before starting any conversation!!!!
What is say hello?
This is something a person can do to calm down that involves numbers?
What is counting?
What is "thinking with your eyes."
It is perfectly fine to be in which zone(s)?
What is "all of them!"?
You're feelings are always okay, just make sure to monitor your behavior!
This is a conversation rule you should always follow if you don't want people to think you're dominating the conversation.
What is taking turns talking?
What is past, present, and future?
This is a coping skill that can be practice anytime and anywhere that involves being present in the moment and acknowledging your thoughts and feelings WITHOUT any judgement.
What is mindfulness or being mindful?