coping skills
what is a good coping skill?
take space, deep breathing, coloring, listening to music, watching tv.
How long do we wash our hands and when do we was our hands?
30 seconds or sing happy birthday, we wash them after we use the bathroom
Why is coping with emotions important?
managing emotions helps us make better choices, understanding our emotions allows us to be aware of our triggers.
how does exercising help with coping skills?
makes you feel calm, happy, proud, relaxed, strong.
What are the 5 R's coping with stress?
Rethink, Relax, release, reduce, and reorganize.
What is the purpose of coping skills?
to help handle difficult emotions, and to help you relax and rethink what you're doing.