Kindness/Empathy
True or False: Using kindness and empathy can make you a better friend
True
If you don't ______ your hair everyday, it can look wild and unclean.
Brush
Yes or No: Should we say everything that we think outloud?
No
Is it okay to feel emotions like sad, angry, frustrated, or grumpy?
Yes
It is your actions that matter!
True
True or False: opening the door for someone, complimenting someone, and helping someone who dropped something are all examples of kindness.
True
What happens to your teeth if you don't brush them at least once a day?
Plaque and cavities
Yes or no: has this sentence gone through the social filter? "Your picture looks horrible. You didn't even color in the lines and it took you all day to do it!"
No
What emotion might you feel if you get your report card back and see that you got all A's!
Happy/Proud
If I want to watch a scary movie tonight, but my friend wants to watch a funny movie...how could we compromise?
Watch a movie that is scary AND funny
Watch one movie tonight and the other another time
Flip a coin to decide
When you use empathy, you are putting yourself in someone else's _________.
Shoes
How long should you wash your hands?:
a) 5 seconds b) 20 seconds c) 1 minute
b) 20 seconds
Why do we use social filters when talking to people?
So we don't hurt other's feelings/ so we aren't rude to other people
You might feel ________ if you see someone with a new video game that you really want.
Jealous
True or False: You can compromise when two people want two different things.
True
Your friend comes to school and is really grumpy. They say they stained their favorite shirt during breakfast that morning. Construct an empathetic response.
"You're angry that your favorite shirt is ruined, that really sucks."
If you get dressed in the morning and notice that your shirt smells a little weird, what should you do?
Change into a new/clean shirt before leaving the house.
Tip: If you can smell it, so can other people!
If my friend says "Does my hair look bad today? Be honest" it is okay to tell her the truth because she asked me to be honest, even if it might hurt her feelings.
Yes
Tip: you can still try to say it in a nice way!
John dropped his mom's phone and cracked the screen. Instead of telling the truth, he lied and blamed it on his little sister. How might John feel about lying?
Guilty/Sad
Is everything in life fair?
No
Describe the difference between pity and empathy.
Pity: "I feel bad for you"
Empathy: "I feel with you"
How long and how often should you brush your teeth?
2x a day for 2 minutes
What does THINK stand for?
True, Helpful, Important, Necessary, Kind
List three ways to positively cope with anger
Deep breathing, muscle relaxation, distraction, step away, talk to a trusted person, exercise, reframe, music, meditation, engage your senses (grounding techniques)
Name two thinking errors that might keep someone from compromising
Me me me, victim stance, blaming, universals, assuming, lying, acting helpless ("I can't"), etc.