Acceptance
Acceptance is just like saying...
What is Saying Yes?
One way we can practice Defusion can be seen through Elsa
What is Let it go?
Committed Action means
What is saying you will do something, and then actually doing it?
Self-As- ______ is the part of us that NEVER changes.
What is a Context?
Focusing on the here and now is another way of saying...
What is the Present Moment?
The opposite of Acceptance is ______ __.
What is Giving Up?
We can always use our _____ to explain what is happening when we are having a difficult time.
What is Words?
Something that is VERY important to us
What is a Value?
The _____ in the environment around us is constantly changing.
What is Content?
Being _____ is another way to practice being present in the moment.
What is Mindful?
An important piece of understanding acceptance is knowing that sometimes you have to be a good _____, which is the opposite of a sore ______.
What is Loser?
Defusion helps us to take a ____ ____ from our thoughts when those thoughts come overwhelming.
What is Step Back?
You can always set _______ goals first, when reaching toward a larger goal or value.
What is Smaller?
The animal that we have used when discussing Self-As-Context
What is Chameleon?
The _ ______ can help us be present in the moment, and to be better observers.
What is 5 senses?
Acceptance is not always easy to practice. It often means finding strategies to make better choices when you are feeling emotions such as _____ and _____.
What is Anger and Sadness?
When we ask you to use a Delusion strategy it is probably because you are feeling _____.
What is mad, sad, or similar?
When we re-structure our values and actions we are _______ them.
What is Prioritizing?
The importance of our ______ can change based on our changing environment, and that is okay!
What is Values?
We actively practice being present in the moment during _____.
What is Yoga, Headspace, or similar?
Practicing Acceptance means practicing being okay with the ____ and the ___.
What is Good and Bad?
Thought _______ was the one of the first lessons that taught us a strategy to actively use Defusion.
What is Bubbles?
The social skills topic of Values closely aligns with _________ _____, which is another social skills topic.
What is Committed Action?
The movie clip that was used in a Self-As-Context lesson that reminded us "remember who you are..."
What is The Lion King?
When we practice being present in the moment, we are practicing flexibility in our ____.
What is Mind?