Random
How might you feel after taking a deep breath?
Calm, happy, relaxed.
What can you do if your friend is feeling sad?
You can listen to them, offer support, try to cheer them up
You keep trying to do a math problem and feel frustrated because it isn't correct. What can you do?
Take a break and try again, take deep breaths, raise your hand and ask for help.
You don't understand the work you are supposed to do. Who can you ask for help?
Teacher, Parent, Friend
What do coping skills help you do?
Calm down, feel better, feel relaxed, make the right choice.
Why do we follow directions?
Makes others happy, keeps us from getting in trouble
What can you do if your friend is mad at you for something you did to them?
Apologize, say sorry
Your teacher says, "Good Morning!" What do you say?
Good morning!
How do we show we care about what others are saying?
We ask questions
We look at the person who is talking
Listening ears
What can you do if you are feeling very energetic and having a hard time staying still at school?
Ask if you can take a break/drink of water, take deep breaths, use a coping skill etc.
When we first meet someone what do we say?
Hello!
What's your name?
How are you?
Why do we say "please and thank you"?
It makes other happy
Good manners
It shows respect and kindness
Why is it important to use whole body listening?
It makes others happy, shows you are interested, shows you are listening.
How do we show someone that we are listening to them?
Eyes are on the speaker, listening ears, etc...
What can you do if you are feeling frustrated?
Talk to a friend, talk to your parents, talk to your teacher, use a coping skill.
Who is your favorite super hero?
My favorite super hero is _____.
Who is your favorite super hero?
Name 2 coping strategies you can use
breathing, squeeze a stuffed animal, get a hug
Your tablet freezes up and nothing will work. What could you do?
Ask for help
Someone says, "How are you?" What should you do?
Say, "I'm good! or I'm fine. How are you?"
A friend has said something that hurts your feelings. What can you do?
Tell them how you feel with a nice voice and explain why (use an I-Statement). Avoid yelling at them.
Share how you might feel if you got in trouble for something you didn't do.
mad, angry, sad
Your mom is talking on the phone and you want to talk to her about something important. What should you do?
Tap her on the shoulder, say excuse me.
Wait until she is done
Someone says something you don't like. What could you do?
Ignore what was said and change the subject
Tell them what they said upset you
What should you do if you call someone a name when you're mad?
Say: I'm sorry for calling you that name.
Share your top 2 coping skills that you like to use to help yourself when feeling angry.
talk to someone, use a fidget, take a walk, take deep breaths, stretch