Calming Strategies
This calming strategy involves breathing in a pattern or counting.
What is Deep Breathing?
This word encourages us to understand the experiences of others, even if we haven't experienced it.
What is empathy?
This movie has a lot of driving in it.
Cars
This feeling can make you feel like you want to yell, sweaty, anxious, and feels like you have a headache
What is angry?
This is what Ms. Dreier does at school.
What is School Social Work?
This strategy may include paper and pencil.
What is drawing or doodling?
What is kindness?
This princess movie also features a mermaid.
What is The Little Mermaid?
This emotion can make you feel like your stomach hurts, you want to cry, or tired.
What is sad?
These are the things I can talk to Ms. Dreier about.
Problems or struggles at school, with friends, at home; exciting news; or anything else!
This calming strategy has toys.
What are fidgets?
True or False: Being kind is difficult.
False
This app's logo is a bird.
What is Twitter?
This emotion can make you feel like you can't catch your breath, your heart is beating fast, and maybe sweaty?
What is anxious/scared?
True or False: Ms. Dreier can help me talk about things going on in my life.
True
This is Ms. Dreier's favorite calming strategy.
What is petting a dog?
How many "be kinds" are in Ms. Dreier's office?
8
What is Tik Tok?
This emotion may feel like your normal.
What is calm/neutral?
How many dogs does Ms. Dreier have?
Two
This calming strategy has a beat.
What is listening to music?
True or False: I also need to make sure I am kind to myself.
True
This hobby may be boring, but it can be very helpful to others.
What is cleaning?
This emotion may make you feel calm but excited.
What is happy?
57