Calming tools
True/False: Relaxation only needs to lower your heart rate
What is False
Exercise can be a relaxation strategy for some
What food are you most grateful for?
what is...
Yum!
Tell me about a time that you felt happy.
Who was there?
Interested or Disinterested:
Facing toward someone who is talking to you shows that you are _______________.
What is interested?
This is how many numbers there are that end in 'Teen' that are under 100.
What is 7 numbers?
True/False: Relaxation comes in many forms
What is True
What are you grateful for today?
What is...
Have a great day!
What if you accidentally hurt someone else's feelings. What should you do next?
What is apologize or say you are sorry?
Good topic vs poor topic:
Kenny is talking to his teacher about baseball; however, his teacher does not like baseball.
What is poor topic because of his teacher's interest level
Whose nose grew longer when he lied?
Who is Pinocchio?
When can you use deep breathing?
What is Anytime! Especially when stressed, anxious, nervous, sad, angry, upset, or to help you fall asleep.
What recent challenge are you grateful for?
what is...
Good Job!
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
What is angry/mad?
Interested or Disinterested:
Fidgeting with your clothes shows the speaker that you are _____________.
What is disinterested
On which holiday do kids wear costumes and go trick-or-treating
What is celebrated on October 31st? (Halloween)
How do you practice deep breathing?
What is breathe in deeply through your nose for 3 counts. Hold breathe for 3 counts. Exhale breathe out of mouth for 3 counts. Repeat.
What new skill are you grateful for?
What is...
Keep it going!
Your parent(s) tells you that they are going to take you to your favorite place for your birthday. How do you feel?
What is excited or happy
If I said: "I had the worst headache last night. I barely got any sleep." How would you respond showing you are listening?
Any reasonable Answer
What are the colors on the American flag?
What are red, blue and white?
This technique has you doing different poses with your body
What is Yoga
What made you laugh this week?
What is...
Laughter is the best medicine!
Can you show me what it looks like when someone is disappointed?
Good Job!
Give a tip for ending a conversation.
Any reasonable Answer
What are the 7 colors in a rainbow?
What are violet, indigo, blue, green, yellow, orange and red?