Celebrating ME
Are we special because of who we are or what we do?
Who we are:)
Who said "I have a dream"
Martin Luther King Jr
Name two ways to handle your feelings that are healthy.
Take a walk, talk to someone, videogames, music
7 Seconds
True/ False It's okay to make mistakes.
True
How long would a short-term goal be?
Short Term goals are for 1-3 months
ALL my feelings (including anger) are okay as long as I...
Express them in the proper way
What are the 5 questions you should ask before doing something?
Who, What, When, Where, Why, How
T/F Respect means dealing with your own feelings/ and emotions over another person in the room
False- RESPECT is LISTENING to other peers in the room with regard to the feelings of others.
Is it okay for our dreams/ goals to change?
Yes!
A good way to handle stress is to C.O.P.E. Please tell me what one of the letters stands for.
C- Consider other alternatives
O- others support
P- problem-solving
E- esteem building
What are the 5 Grounding techniques?
Touch, Hear, See, Taste, Smell
being the only one of its kind; unlike anything else. is the _______ definition
Unique
What does SMART stand for?
Specific, Measurable, Attainable, Realistic, Timely
We discussed 3 steps we can take to handle Anger, What were they?
SIT- Stop, Identify, Take Action
What were the 5 B's? Two of the B's will work for the full 400 points.
Beware, Bad Idea, Better one, Bye, for now, Buzz me (Call me)