Building Resilience
How would you define resilience?
Refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences.
Define effective communication
Effective communication is: an interconnected connected system where people and ideas flow quickly, comprehensively, and sustainable. Effective communication is NOT just getting your point across to others quickly
Which of these symptoms can happen if you’re depressed?
A: Don’t feel hungry
B: Hungry all the time
C: Always tired
All People can experience depression in different ways. Some may lose their appetite while others eat more. Some people feel tired while others find it hard to sleep. What most people experience however is sadness or hopelessness and very often they are no longer able to enjoy the things they previously took great pleasure in. But with the right help they can and do recover completely
What is stress?
The body’s reaction to any change that requires a response.
The body’s reaction with a physical, mental and/or emotional response.
A normal part of life
Which is the only edible food that never goes bad?
Honey
What is a growth mindset?
People believe that their most basic abilities can be developed through dedication and hard work
Why and when do we need effective communication?
Effective communication is important all the time in every situation whether professional or personal. Depending on the situation, effective communication can save lives, marriages, countries, or just help avoid every day issues
True or False
If someone in your family has a mental illness, you will also be diagnosed with a mental illness.
False. Although some illnesses seem to have a genetic link, just because someone in your family has a mental illness does not mean that you will have one, too. Everybody has their own genetic makeup and you are an individual.
What are the three main types of responses to stress?
Flight, Fight, Freeze
Who was the first U S president
George Washington
What does a confident person look and sound like?
Confident people look for solutions. They do not spend time blaming others for their misfortune. They admit their weakness and seek education from those who have been there to learn how not to be in that situation again.
What are the greatest challenges to good communication?
What is the leading cause of disability worldwide?
Depression is the most common mental health challenge in the Unites States. It can change how a person thinks, feels, and acts and cause our body to feel sick too. And whereas sadness is a normal reaction to a loss, disappointment, problem or other difficult situations, if symptoms of sadness and depression last for more than two weeks and impact daily functioning at home, at school and at work it is important to get help.
What is Mental health and wellness?
Affects how we think, feel, and act, and helps us determine how we can handle stress
What is the hottest planet in the solar system?
Venus
What can you teach others?
How to respect, value, and be compassionate towards others no matter what the situation might be.
How important is listening in communication?
Listening is key to all effective communication. Without the ability to listen effectively, messages are easily misunderstood. As a result, communication breaks down and the sender of the message can easily become frustrated or irritated.
What is the most common phobia?
Arachnophobia (fear of spiders)
What is self-care?
Putting your needs first and caring for yourself
How many teeth does an adult human have?
32
Do you see resilience as being a quality that someone can learn or develop? If so, how?
Develop positive, supportive relationships; accept that setbacks will happen but shift attention toward the future; make decisions and take action instead of just hoping things will get better; practice mindfulness; take care of yourself
What role do facial expressions, gestures and pauses play in communication?
Your posture, gestures, facial expressions, and the tone and cadence of your voice, play a huge role not only in getting your message across to an audience, but also, in engaging them, building trust, and increasing your credibility.
Poor Mental Health Raises The Chance Of Long-Term (Chronic) Physical Ailments Like?
Heart disease, Stroke, & Cancer
What are examples of Emotional Self-Care activities?
Setting boundaries with people
What can be broken but is never held?
A promise