Everybody feels this way sometimes. Hint- what category is this?
What is anger?
Easy as 1-2-3.
or
10-9-8-7-6-5-4-3-2-1
What is counting
You can always use your mouth to express.
Feelings
Needs
Desires
If we can't control our own bodies, this might happen.
Reacting to our anger, others having to be in control of us or help us make better choices.
These people had to be concerned about saber tooth tigers and volcanoes erupting.
What are cavemen
What is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
The liquid in our body that makes it hard to think before we act.
What is adrenaline