classroom rules
level of voice
zero/one
what is Ms. Erin's favorite coping skill?
Hugs
mention a rule at the playground
no climbing on equipment
What zone am I if I'm tired?
blue
meaning of walking feet
no running, walking only
is counting to 10 a coping skill?
yes
what rules applies to slides?
sitting down/feet first
Name the different zones of regulations
blue, green, yellow and red
rule number 4
kind words
when is the best time to use a coping skill?
Any time I feel dysregulated
what rule are you breaking if touckhng someone?
breaking body bubbles
How do I feel if I'm in the yellow zone?
frustrated, worried, excited, silly, overwhelmed and/or scared
what is rule 1
listen and following directions
Can I tense my body as a coping skill?
yes
Is keeping our shoes on one of the rules at the playground?
yes
What feelings do I have if in the red zone?
aggressive, mean, terrified, mad, angry
what rule do I brake if I'm screaming?
3
for how long do I walk or sit on the couch if I'm using it as a coping skill?
2 minutes
what's the highest level of voice when we are outdoors?
5
What's the zone for someone who feels ok and calm?
green