Hygiene
You can do this without a toothbrush and toothpaste
brush your teeth?
Typically a good time to utilize deep breathing and counting to ten.
What is when I am angry/upset/frustrated.
Jonny is crying because he is
What is sad?
confidence in one's own worth, abilities, or morals
Self Esteem
The process of identifying a issue, developing possible solutions, and taking the best course of action to resolve the issue.
What is problem solving?
Although everyone's preferences are different, most of us do this at night before bed, in the morning before work/school, or when your extra smelly.
What is take a shower/bath.
Doing this can be a welcome escape from reality, turning the pages allows you to explore new worlds with your imagination. It's also a great way to pass free time.
What is reading a book?
Maria appears to be ____, her eyes or low she seems to have low energy and keeps yawning
What is being tired?
Crucial for personal growth, it helps individuals gain insight into their behavior and motivations, allowing them to make positive changes and build better relationships
Self-awareness
listening to someone with the intent of hearing them, understanding their message, and retaining what they say
What is Active listening
Something people apply in the morning, but the smell of it lingers the whole day or until your next bath.
What is Perfume/cologne?
Feelings and emotions are sometimes too much for one person to cope with, in those times it is best to
What is seek help?
John is _____ he has to walk home from school because his mom has to work late.
What is annoyed?
Positive statements that can help you challenge and overcome negative thoughts.
affirmation
The act of peacefully resolving a disagreement
What is conflict resolution?
Utilizing a moisturizing serum is typically one step in this routine.
What is skin care routine?
Talking to others is helpful but if that is too hard you may try ________ to help process traumatic events by organizing chaotic thoughts and releasing pent-up emotions.
What is writing in a journal?
Sarah is playing in the gym but every time her left foot hits the ground she winces and frowns up her face. There is a strong possibility that Sarah is
What is hurt?
A feeling of having done wrong or failed in an obligation.
Guilt
your friend shares a story about something that made her sad and now you guys or sad together. you are being______
What is empathetic?
Wear this overnight to provide deep hydration and support your skin’s natural repair processes. It makes you appear fresher more radiant in the morning.
What is sleep mask or overnight mask?
When a task or situation is overwhelming and stressful, doing this can help reduce stress, prevent fatigue, improve concentration and improve your overall mental health.
What is taking a break?
The kids are happy and ___in anticipation for our trip to Disney. They are holding that bags jumping up and down singing lets go.
What is excited?
An obligation or willingness to accept responsibility or to account for one's actions
Accountability
Verbal and non-verbal forms of expression
What is communication?