Social Skills
A question you can ask to keep a conversation going.
- Open ended questions like, "How was your weekend?", "What do you want to do after high school?", "What games do you like to play?"
This is something as simple as getting enough of this each night that helps your brain and body function.
What is sleep
What can you do during a conversation to show the other person that you are actively listening?
Making eye contact, nodding, paraphrasing
If you are overwhelmed, what is a coping skill that you can use?
Deep breathing, fidgets, talking to someone about it, mindfulness, journaling, taking a break
Name a feeling you might have if your friend does not invite you to a party.
Sad, angry, left out, or hurt
When someone asks me to stop doing something because it is bothering/upsetting them:
A. I should stop the first time
B. Argue with them because it is my right
I should stop the first time What is TRUE
This type of exercise not only benefits your body but also reduces stress and boosts your mood. Examples of this are walking, yoga, swimming
What is physical activity
True or false: Conflict is a part of life but we can work to resolve it peacefully.
What is true
I am feeling very sad, frustrated and angry. I should:
A. Yell at my teacher and other people at school
B. Go to cool down space. Take some deep breaths or ask for a break. Talk to an adult about how I'm feeling.
What is B!
What does it mean to put yourself in another person's shoes?
Understanding something from another person's perspective
You’re angry but don’t want to blow up. What’s a good self-regulation strategy?
Taking deep breaths, walk away from the situation, talk about why you are angry with a trusted adult, utilize your coping skills.
Give 3 examples of self care
Walk, journal, eating healthy, exercise, showering, etc - The list goes on and on!
Your friend ignored your text and you assume they’re mad. What is a better first step?
What is ask them calmly or check in before assuming
All of my friends are not following the class rules. They're being loud and disruptive. How can I react to this situation?
A. Join in the fun
B. Be respectful to my teacher, and try to ignore them
Be respectful to my teacher, and try to ignore them
True or false: You can show empathy even if you haven't experienced the same thing
What is true
If I'm playing basketball outside with a friend and I win the game, what should I say to my friend that has lost?
Tell them good game, shake their hand/high five
When the weather is warm and you're outside getting sweaty, how often should you take a shower?
Once a day
What is an "I Statement"?
A. A sentence that blames someone else for how you're feeling.
B. A way to express your feelings and needs without blaming others.
C. A statement that tells others what they did wrong in a harsh way.
What is B
In Zones of Regulation, what does the color blue mean?
Sad, sick, tired, bored, moving slowly
What are two ways to tell how someone else is feeling?
Look at their face and body, and listen to their words
This is the first step in solving any problem, where you clearly identify what needs to be fixed or answered.
Problem solving or critical thinking
What are the 5 different food groups?
Fruits
Vegetables
Grains
Protein
Dairy
When two people meet in the middle to solve a disagreement.
A friend makes fun of you in front of others. How might you feel?
Embarrassment, shame, anger
What is empathy?
Understanding how someone else feels.
"putting yourself in other people's shoes"