Communication
Looking toward the person who is talking to you is called making...
What is Eye Contact
If you are feeling upset and know why you are upset, you possess this skill about your own personality and feelings.
What is self-awareness?
Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4 to lower your heart rate.
What is breathing techniques?
A strong fear of being judged, rejected, or saying the wrong thing when hanging out around peers.
What is social anxiety?
To protect your personal information online, you should never share this secret combination of letters and numbers with friends.
What is a password?
Smiling and nodding while a friend talks shows that you are...
What is Active Listening
Physical signs like a racing heart, sweaty palms, or a tight stomach are clues from your body that you are feeling...
What is stressed (or anxious/nervous)?
Writing your feelings and expressing your thoughts on paper
The heavy, uncomfortable feeling in your stomach after you realize you made a bad choice or hurt a friend.
What is guilt?
Scrolling through endless news, social drama, or posts online—even when it makes you feel anxious—is known as
What is doomscrolling?
Saying "I feel upset when..." instead of "You always ruin things..." is using an...
What is "I feel" statements
Something that makes you go from 0-100 in a matter of seconds...
Taking three deep breaths and counting to five before responding to something that upset you helps you maintain...
What is self-control (or emotional regulation)?
Wanting what someone else has—like their clothes, talent, grades, or popularity.
What is envy (or jealousy)?
This two-word term describes the trail of data, posts, search history, and photos you leave behind every time you use the internet.
What is a digital footprint?
Typing an entire message to a friend using ONLY CAPITAL LETTERS usually makes it sound like you are doing this.
What is yelling (or screaming)?
When you own up to a mistake instead of blaming a teammate or classmate.
What is accountability?
Keep a consistent sleep schedule to give your brain the rest it needs to handle daily pressures.
What is sleep routine?
You sit in a crowded cafeteria with lots of people around, but you still feel like no one really knows you.
What is loneliness?
Using electronic communication like texts, direct messages, or comments to intentionally harass or intimidate someone is called this.
What is cyberbullying?
Crossing your arms, rolling your eyes, or turning your shoulders away from someone are examples of this type of communication.
What is non-verbal communication (or negative body language?)
When someone points out how you can improve and you listen without getting defensive, you are open...
What is feedback?
you can do this if you need to leave a situation, leave a room, and end communication when you are feeling angry, frustrated, or overwhelmed.
What is take a break?
The ability to understand a situation from someone else's point of view even if you disagree with them
What is empathy?
The constant ping of notifications keeps your brain in a state of high alert, increasing this 6-letter feeling of worry or nervousness.
What is anxiety?