Emotional Regulation
Name an activity you like to do that makes you feel happy.
Dancing, video games, being outside, hanging with friends, doing art, etc...
Name your favorite mindfulness activity.
Smiling, jumping up and down, etc..
T or F? The way you greet your teacher will usually be the same way you greet your best friend.
False. Greeting your best friend will be more informal than greeting your teacher.
What are the three most important qualities you look for in a friend?
Honest, funny, loyal, respectful, accepting, etc.
Name 8 different types of emotions.
Happy, sad, worried, angry, bored, jealous, excited, surprised, confused, digusted...etc.
True or False? Quick, short breaths help calm down our bodies and ease our feelings of stress.
False. SLOOOOW, DEEEEEP breaths help calm down our bodies and ease our feelings of stress.
T or F? When introducing yourself to someone you should be turned to the side and looking down.
False- Keep your body facing toward the person and try to maintain eye contact.
What are 3 examples of good conversation starters?
Favorite hobby, sports, books, pets, give a compliment, etc..
Practice giving a compliment to one of your group mates.
I really like your shirt. Your glasses are really cool. I like how confident you are.
What are 5 things that can help calm you down when you're feeling upset?
Fun/calming activity, talking it out, time alone, reading, playing games, etc..
Name 3 positive affirmations or sayings you can tell yourself.
I am an amazing person, I am great just the way I am, I am always improving, Today I choose to be confident, It's ok to make mistakes, etc...
What are 4 clues that someone might be feeling angry? (facial expression, body language, physical clues, tone of voice)
Scowling, clenched fists, clenched jaw, face red, screaming, hitting/throwing things
Practice how you would introduce yourself in a formal setting.
Hello, my name is ___. How are you doing today? Very nice to meet you. -eye contact, handshake-
What would be an example of information you would share with your close friend, but would not share with a stranger.
What are 4 clues that tell you that you are feeling stressed? (hint: body language, facial expression, verbal clues).
Clenched jaw/fists, high-pitched voice, fast paced talking, heart pounding, shaking, upset stomach, sweating, etc...
True or False? When we are experiencing high levels of stress, it will be most helpful to talk it out with someone.
False. When we are dealing with intense emotions, its best to first use a calming technique and then, once you have calmed down a bit, talk it out with someone you trust.
What are 3 situations or environmental factors that make you feel stressed?
Loud settings, large groups, social situations, family gatherings, new places, etc..
How do we show that we are mindfully listening during a conversation?
Eye contact, nodding, statements of encouragement (uh-huh, wow!, hmm, I see), appropriate facial expression.
Practice saying "I really like your outfit" in a sarcastic tone.
mocking tone, drawing out/emphasize/higher pitch "reeeally".
Name 5 levels of anger from lowest (not angry) to highest (very angry).
Calm, annoyed, irritated, ticked off, very angry, furious.
Name 3 benefits of mindfulness.
Feel calmer/happier, improved attention/focus, reduces stress, helps control emotions, decreased anxiety/depression, boosts immune system, more in tune with our body and how we're feeling, increases empathy for others
What are 3 examples of nonverbal communication?
Facial expression, eye contact, gesture, body movement, touch, tone of voice.
How can you use nonverbal communication to show that you want a conversation to end?
less eye contact, starting to turn body away,
Your sibling keeps borrowing your clothes without asking and it's making you really upset. Practice using an "I statement" to communicate to them how you feel.
I feel disrespected when you continue to use my things without asking.