Coping Skills
What is maladaptive coping?
the methods a person uses to attempt to reduce their stress or anxiety, but in an ineffective, unhealthy way.
What is culture for kids?
beliefs and behaviors that are traditionally practiced by a group of people.
How many types of interpersonal styles are there?
four types
What is best definition of communication?
the exchange of ideas and thoughts within two or more individuals.
Is optimism an emotion?
hope and optimism are not
What are the two major coping styles?
problem-focused and emotion-focused coping
Is a religion a culture?
religion is considered to be a part of culture
What way of communication is controlling, one-way two-way or three-way
controlling is one-way communication
How do you define communication?
a process that involves sending and receiving messages through the verbal and non-verbal methods
How do you develop optimism?
Fantasize about a positive future
What are the three 3 basic coping strategies?
problem-focused coping, emotion-focused coping and avoidance coping
What is the example of culture?
Customs, laws, dress, architectural style, social standards, and traditions
What are the four types of interpersonal styles?
the Director, the Expressive, the Relater, and the Thinker.
What are the 5 basic communication skills?
written communication,oral communication,non-verbal and visual and contextual communication
What does having optimism mean?
see the positive side of things
Which type of coping style is more effective overall?
problem-focused coping is the more effective coping strategy
What are the 12 major cultural regions?
Middle East, Latin America, North America, Europe, Russia, Sub-Saharan Africa, China, Japan, South Asia, and Southeast Asia.
What are the 3 types of interpersonal?
Nonverbal communication. Paraverbal communication Verbal communication.
What are the 4 types of interpersonal communication skills?
verbal, listening, written and nonverbal communication
What are the 3 types of optimism?
dispositional optimism, explanatory optimism, and unrealistic optimism
What are the five types of coping strategies?
problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
What are 5 main cultures?
Asian, African, European, Middle Eastern, and Latin American
What are examples of interpersonal styles?
authentic, genuine, open, honest
What are the 4 main types of communication?
verbal, non-verbal, visual and written communication.
What is optimistic attitude?
a tendency to expect good things in the future.