Show:
Zones of Regulation
Regulation: Thinking Strategies
Regulation: Mind and Body
100
Green Zone
What is the ideal Zone?
100
Inner Critic
What is our negative self-talk, our little devil?
100
Count to Ten
What is a calming strategy?
200
Red Zone
What is the highest alert zone?
200
Inner Coach
What is our positive self-talk, our angel?
200
Lazy 8
What is a breathing/calming strategy?
300
Yellow Zone
What is the Zone you are in when you are frustrated, anxious, or nervous?
300
Rock Brain
What is thinking that will never change, not flexible?
300
calming sequence
What is a calming tool?
400
Blue Zone
What is the lowest state of alertness?
400
Superflex
What is thinking that is flexible, open to changing?
400
6 sides of Breathing
What is a calming strategy?
500
blue green yellow red
What is the Zones of Regulation?
500
Size of the Problem
What is thinking of the problem and responding with a resonable reaction to the problem?
500
fidget ball/stress ball
What is a sensory support tool?