Social Skills 1
This social skill is essential for building, maintaining, and growing relationships with people. It allows us to understand others and express ourselves to them.
What is communication?
These are well-rehearsed prompts designed to keep discussions flowing.
What are pocket questions?
This is a relaxation technique focusing on slow, deep breaths, utilizing the diaphragm and abdominal muscles to increase oxygen intake and promote a calming response in the body.
What are deep breathing exercises?
This coping skills occurs when we talk to a trusted friend or family member when feeling upset.
What is seeking social support?
This is the imaginary line the divides Earth into northern and southern halves.
What is the equator?
This social skill involves the process of communicating nonverbally through conscious or unconscious gestures and movements.
What is body language?
This social skill refers to taking a topic from a previous conversation to switch topics.
What is conversational threading/weaving?
This is when we write down thoughts and feelings to help process emotions.
What is journaling?
This term describes engaging in physical activity, planned and structured to improve or maintain physical and mental well-being.
What is exercise?
On this continent is the Sahara Desert.
What is Africa?
This social skill refers to our ability to understand a situation or concept from another person's viewpoint, considering their feelings, thoughts, and experiences.
What is perspective taking?
This social skill is a communication technique where a listener actively demonstrates understanding of a speaker's message by paraphrasing or summarizing their words and feelings.
What is reflective listening?
This skills refers to our ability to pay attention to the present moment without judgment.
What is mindfulness?
This skill refers to the process of identifying a problem, thinking of all possible solutions, and choosing a solution to address the problem.
What is problem-solving?
This language has the most native speaker in the world.
What is Chinese or Mandarin?
This social skill refers to the act of acknowledging and accepting another person's feelings, thoughts, or behaviors as understandable, even if you don't personally agree with them or share the same perspective.
What is validation?
This skill refers to our ability to see a problem for what it is and devise a workable solution to solve it.
What is conflict resolution?
These self-soothing strategies help bring focus to the present moment, redirecting attention from overwhelming emotions.
What are grounding techniques?
When you need to get something off your chest, you might engage in this act of forcefully expressing your feelings, particularly negative ones.
What is venting?
This author wrote Hamlet.
Who is Shakespeare?
This social skill refers to our ability to relate to the emotions of others.
What is empathy?
This skill utilizes conversational anchoring, revealing, and elaborating.
What is the A.R.E. method?
This involves understanding and fulfilling our needs, dedicating time and energy to ourselves, and recognizing that it's essential for overall health and well-being, not selfishness.
What is prioritizing self-care?
This category focuses on recreational activities for enjoyment and stress relief, serving as a healthy way to manage difficult emotions or situations.
What are hobbies?
This is the amount of time it takes for sunlight to reach the Earth.
What is 8 minutes?